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Showing posts from June, 2017

What is complex P.T.S.D?

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https://traumadissociation.wordpress.com/2013/12/06/what-is-complex-ptsd/

The Story of Flowers - A beautifully illustrated animation of the secret life of flowers

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The Science of Fidget Spinners: Mindful or Mindless? A look a the science of fidgeting—Plus 5 games that use fidget spinners to make mindfulness accessible and help it stick with both kids and adults. By Christopher Willard and Mitch Abblett

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https://www.mindful.org/fidget-spinners-mindful-mindless/?utm_content=buffer98485&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

Intellectual Bullies: What You Need to Know About Them - Childhood mental bullies can grow into arrogant, overbearing adults. By Leon F Seltzer

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https://www.psychologytoday.com/blog/evolution-the-self/201702/intellectual-bullies-what-you-need-know-about-them?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost

Ten Steps to Overcoming Need for Approval - You don't need other people to like everything you do : Robert L. Leahy

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https://www.psychologytoday.com/blog/anxiety-files/201706/ten-steps-overcoming-need-approval?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost

Loneliness, what it is, how it makes you sick, and how to cure it : By Andrew Masterson

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http://www.theage.com.au/victoria/loneliness-what-it-is-how-it-makes-you-sick-and-how-to-cure-it-20170621-gwvikj.html

Music - Solo & Indrė. Full Album

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How to Narrate Your Life Story

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13 Signs of Potential Mental Illness in a Child - Nearly 1 in 5 children has an emotional or behavioral disorder. By Susan Newman

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https://www.psychologytoday.com/blog/singletons/201609/13-signs-potential-mental-illness-in-child?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost

When to take a mental health day. By Jo Hartley

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http://www.smh.com.au/lifestyle/health-and-wellbeing/when-to-take-a-mental-health-day-20170612-gwp6fm.html

Positive Psychology And Negative Emotions : Daniel Barron

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http://talentdevelop.com/2014/positive-psychology-also-includes-negative-emotions/

Three ways to build resilience : By Sophie Scott

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http://www.abc.net.au/news/2017-06-15/three-ways-to-build-resilience/8617094

Music : Celtic Nots & Lothlorien - Wicca | Celtic | Happy winter Solstice for those who dwell on Mother Earth's southern soil

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Why you should manage your energy, not your time : By Madeleine Dore

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http://www.bbc.com/capital/story/20170612-why-you-should-manage-your-energy-not-your-time?ocid=ww.social.link.facebook

COLORS – Experimental Video by Thomas Blanchard Using Colorful Liquids

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50 Ways Your Art Helps Others: By Carrie

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https://www.artiststrong.com/50-ways-your-art-helps-others/

More Proof That Skin-to-Skin Contact Benefits Babies' Brains : Early gentle touch primes a baby's brain scaffolding for healthy development : Christopher Bergland

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https://www.psychologytoday.com/blog/the-athletes-way/201703/more-proof-skin-skin-contact-benefits-babies-brains

Men, mates & mental health : SANE

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https://www.sane.org/media-centre/the-sane-blog/2016-men-mates-and-mental-health

How to Embrace Uncertainty: By James McCrae

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http://kellybroganmd.com/we-live-in-the-age-of-uncertainty-and-thats-okay/?ref=265

Pets Are Shown to Relieve Anxiety and Anger : Derek Beres

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http://bigthink.com/21st-century-spirituality/pets-are-shown-to-relieve-anxiety-and-anger?utm_source=Daily+Newsletter&utm_campaign=0f52c809a5-DailyNewsletter_060917&utm_medium=email&utm_term=0_625217e121-0f52c809a5-41816173

25 Things You Do as an Adult When You've Experienced Childhood Emotional Abuse : Juliette Virzi

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https://themighty.com/2017/06/childhood-emotional-abuse-adult-habits/

20 Utterly Profound Winnie-the-Pooh Quotes To Make You Smile

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https://www.aconsciousrethink.com/3112/20-utterly-profound-winnie-pooh-quotes-make-smile/

Beloved Dog: Maira Kalman’s Illustrated Love Letter to Our Canine Companions “Dogs … are constant reminders that life reveals the best of itself when we live fully in the moment and extend our unconditional love.” By Maria Popova

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https://www.brainpickings.org/2015/10/29/beloved-dog-maira-kalman/?utm_content=buffer8979e&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

Panic Attacks - School of life

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Anxiety and panic attacks - Explains anxiety and panic attacks, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family. By Mind UK

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https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/about-anxiety/#.WTdu2WiGO00

Is Your Therapist “Trauma-Informed”? (And Why It Matters) New principles guide our understanding of effective trauma care : By Barbara Markway

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https://www.psychologytoday.com/blog/living-the-questions/201512/is-your-therapist-trauma-informed-and-why-it-matters

The 5 Types of Emotional Vampires in Your Life - The drama queen, the victim, the constant talker, and more. By Judith Orloff

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https://www.psychologytoday.com/blog/emotional-freedom/201101/the-5-types-emotional-vampires-in-your-life?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost

Music: Satoshi Ashikawa - Still Way

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Why Does Neuroscience Matter for Psychotherapy? By Louis Cozolino

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https://psychotherapynetworker.org/blog/details/1219/why-does-neuroscience-matter-for-psychotherapy

How to Recognize and Overcome Childhood Emotional Neglect: By Dhyan Summers

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http://www.goodtherapy.org/blog/how-to-recognize-overcome-childhood-emotional-neglect-0218165

Nadine Burke Harris: How childhood trauma affects health across a lifetime

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10 Things Emotionally Neglected Kids Grow Up Believing - That Are NOT True: By Jonice Webb

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https://www.yahoo.com/beauty/10-things-emotionally-neglected-kids-204000096.html

Alike - How society can kill our creativity: By Madrid based animators, Daniel Martinez Lara and Rafa Cano Mendez

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How to Have a Mindful Conversation Our toughest talks are full of half-truths—not because we're serial liars, but because we're survivalists. Here's how to bring clarity and intention to your most important relationships. By Mitch Abblett

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https://www.mindful.org/how-to-have-a-mindful-conversation/?utm_content=buffercb2e5&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

How to stop catastrophising: By Tanya Peisley

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https://www.sane.org/media-centre/the-sane-blog/2011-how-to-stop-catastrophising

What is Art therapy anyway? By Alex Monk

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http://alexmonktherapy.com/articles/2017/5/19/what-is-art-therapy-anyway