Defuse Anxiety By Asking Yourself This One Simple Question Byron Katie, author and founder of The Work, explains how a simple yes or no question can help you relieve stress : By Nicole Bayes-Fleming

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https://www.mindful.org/defuse-anxiety-by-asking-yourself-this-one-simple-question/?mc_cid=b046eacdd1&mc_eid=66010031ce


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