When Mindfulness Hurts Cultivating a meditation practice can be difficult for anyone — but when you have combat PTSD, it’s also painful : By Keith Kearney Follow

-

https://medium.com/s/notes-on-changing-your-life/when-mindfulness-hurts-6a08b22b9689?fbclid=IwAR1pKtRqc7HDzNJ_FJn0RRwLc57AME5H6O_GQOALkLxcc2jMzw7CKV1dquI




Comments

Post a Comment

Popular posts from this blog

21 DIY Creative Crafts for Adults - By Abun & Life

-
Image
https://blog.ebunoluwole.com/21-diy-creative-crafts-for-adults/   Isolation can take many forms; physical, psycological, spiritual and emotional, for example. When we learn a new craft, whatever that may be, we build new naural pathway connections that can enable opportunities for other connections by presenting fresh topics in conversation, healthy relationship bonding ideas and interesting and fun activities that relieve anxiety and pain. With a strenghtened sence of self we are more likely to enge in conversation and other social activities. The effort is worth it because you are worth it.
Read more