Posts

Being the Family Scapegoat or Problem Child: Honesty About Dysfunction : By Tim Fletcher

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Art Class, Art-as-Therapy or Art Therapy? - By Alana Stewart

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https://www.findingwellbeing.art/post/art-class-or-art-therapy?fbclid=IwY2xjawGX5FlleHRuA2FlbQIxMQABHbMyrFdWVHKPbT2XIzL0CO7IBFu6NI6oqsFRS95TZdUeqxfPd1-1GNYb0A_aem_BIptMfmN3St2-IXVYyRtSg  

5 Mind Games Narcissists Play | Narcissistic Abuse : By Richard Grannon

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The Ultimate Wet-on-Wet Guide: 12 Techniques Every Watercolorist Should Know: By Anna Bucciarelli

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The 100 stories that shaped the world - BBC Howard Timberlake

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https://www.bbc.com/culture/article/20180521-the-100-stories-that-shaped-the-world?fbclid=IwY2xjawFcl8FleHRuA2FlbQIxMAABHYqlaoNivgoAiQoDOmo_0sCV4FsISth7-At7Trx24i_1SnnP-LeBgZpEqA_aem_rIjK_75-wb4Y6mZidcy3Rw  

How Death Changes Your Perspective (ft. Caitlin Doughty) : By Philosophy Tube

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The Profound Meaning of Plato's Allegory of the Cave : By After School

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Why I'm embracing 'glimmers' for my mental health : ABC Everyday - By Emily McGrorey

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https://www.abc.net.au/news/2023-08-10/embracing-glimmers-in-daily-life-for-mental-health/102705638?sf274245481=1&fbclid=IwY2xjawEryj9leHRuA2FlbQIxMQABHdt-7qgJgz0iOdEjLDC4F-Xy9TgAoxeVQrSJdMC6LjYdTPAUqrfTzBLToQ_aem_Y8immGYwGxH-YujJZTf0eA  

How Music Synchronizes Heart Rates and Collective Emotions : By Neuroscience News

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https://neurosciencenews.com/how-music-synchronizes-heart-rates-and-collective-emotions/?fbclid=IwY2xjawEYHlxleHRuA2FlbQIxMQABHbVURUEKFDsv3TE273WA27fGH3ipi1IYTCahiqI1imRPyc_eu420m2HNpA_aem_oL8vpAxrFi0FkBOPMq568g  

Lift Your Spirits: Simple Activities to Boost Your Mood in Tough Times : By Ashley Taylor - disabledparents.org

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Lift Your Spirits: Simple Activities to Boost Your Mood in Tough Times In the swirl of life's challenges, finding your calm can seem like a daunting task. Yet, the power to elevate your mood lies in simple, everyday actions. Engaging in straightforward activities can transform your outlook, creating ripples of positivity throughout your day. Courtesy of  Art of Life Counselling , let's explore how these accessible activities can be your allies in navigating turbulent times. Embrace Nature's Tranquility When the walls of your routine close in, stepping out  for a walk in nature  can be a breath of fresh air. Surrounding yourself with greenery and the subtle sounds of the outdoors works wonders for your mental state. This natural connection not only soothes your mind but also invigorates your body,  boosting your mood  through the simple act of movement. Whether it’s a quiet stroll through a park or a brisk walk along a trail, the healing power of nature is just a step away.

How to Deal with a Narcissistic Parent: 7 Tips to Help You Heal: By Miraki Lane

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https://www.merakilane.com/how-to-deal-with-a-narcissistic-parent-7-tips-to-help-you-heal/  

30+ Films, Movies, And Documentaries For Art Lovers : Last Updated on April 24, 2024 by Leslie Livingston

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https://www.thegeographicalcure.com/post/films-and-documentaries-every-art-lover-should-watch  

Absurdly Flexible Chicks Lunge, Twist, and Stretch into Perfect Yoga Poses : Written By Grace Ebert, Art By Lucia Heffernan

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https://www.thisiscolossal.com/2021/12/lucia-heffernan-yoga-chicks/  

Forget the Presents, Bring your Gifts: By Gretchen Schmelzer

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https://gretchenschmelzer.com/blog-1/2015/12/22/forget-the-presents-bring-your-gifts