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Showing posts from June, 2017

What is complex P.T.S.D?

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The Story of Flowers - A beautifully illustrated animation of the secret life of flowers

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Music - Prem Joshua Tribute Compilation

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The Science of Fidget Spinners: Mindful or Mindless? A look a the science of fidgeting—Plus 5 games that use fidget spinners to make mindfulness accessible and help it stick with both kids and adults. By Christopher Willard and Mitch Abblett

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Intellectual Bullies: What You Need to Know About Them - Childhood mental bullies can grow into arrogant, overbearing adults. By Leon F Seltzer

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Ten Steps to Overcoming Need for Approval - You don't need other people to like everything you do : Robert L. Leahy

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Loneliness, what it is, how it makes you sick, and how to cure it : By Andrew Masterson

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Music - Solo & Indrė. Full Album

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How to Narrate Your Life Story

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13 Signs of Potential Mental Illness in a Child - Nearly 1 in 5 children has an emotional or behavioral disorder. By Susan Newman

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When to take a mental health day. By Jo Hartley

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Positive Psychology And Negative Emotions : Daniel Barron

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Three ways to build resilience : By Sophie Scott

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Music : Celtic Nots & Lothlorien - Wicca | Celtic | Happy winter Solstice for those who dwell on Mother Earth's southern soil

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Why you should manage your energy, not your time : By Madeleine Dore

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COLORS – Experimental Video by Thomas Blanchard Using Colorful Liquids

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50 Ways Your Art Helps Others: By Carrie

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More Proof That Skin-to-Skin Contact Benefits Babies' Brains : Early gentle touch primes a baby's brain scaffolding for healthy development : Christopher Bergland

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Men, mates & mental health : SANE

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How to Embrace Uncertainty: By James McCrae

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Pets Are Shown to Relieve Anxiety and Anger : Derek Beres

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25 Things You Do as an Adult When You've Experienced Childhood Emotional Abuse : Juliette Virzi

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20 Utterly Profound Winnie-the-Pooh Quotes To Make You Smile

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Beloved Dog: Maira Kalman’s Illustrated Love Letter to Our Canine Companions “Dogs … are constant reminders that life reveals the best of itself when we live fully in the moment and extend our unconditional love.” By Maria Popova

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Panic Attacks - School of life

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Anxiety and panic attacks - Explains anxiety and panic attacks, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family. By Mind UK

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Is Your Therapist “Trauma-Informed”? (And Why It Matters) New principles guide our understanding of effective trauma care : By Barbara Markway

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The 5 Types of Emotional Vampires in Your Life - The drama queen, the victim, the constant talker, and more. By Judith Orloff

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Music: Satoshi Ashikawa - Still Way

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Why Does Neuroscience Matter for Psychotherapy? By Louis Cozolino

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How to Recognize and Overcome Childhood Emotional Neglect: By Dhyan Summers

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Nadine Burke Harris: How childhood trauma affects health across a lifetime

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10 Things Emotionally Neglected Kids Grow Up Believing - That Are NOT True: By Jonice Webb

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Alike - How society can kill our creativity: By Madrid based animators, Daniel Martinez Lara and Rafa Cano Mendez

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How to Have a Mindful Conversation Our toughest talks are full of half-truths—not because we're serial liars, but because we're survivalists. Here's how to bring clarity and intention to your most important relationships. By Mitch Abblett

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How to stop catastrophising: By Tanya Peisley

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What is Art therapy anyway? By Alex Monk

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