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Showing posts from July, 2019

The Career Girl’s Guide to Managing Stress at Work : By Morning Coffee with Dee

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Talking about suicide : By SANE Australia

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Chronic Illness Can Be Traumatizing and Doctors Contribute (8 Facts I Didn’t Learn In Medical School) , Veronique Mead,

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The Science of How Mindfulness Relieves Post Traumatic Stress - An exploration of how traumatic stress affects the brain, and the research suggesting that mindfulness practices may help individuals be more equipped to handle the emotional and physical distress of PTSD : By Grace Bullock

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How Gratitude Changes You and Your Brain New research is starting to explore how gratitude works to improve our mental health : By Joel Wong, Joshua Brown

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Understanding Psychoneuroimmunology : By Jill Seladi-Schulman

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The Need For Authenticity - Gabor Mate

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Music - Loreena McKennit Greatest Hits Full Album 2018

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Art Is Good for Your Brain - The field of neuroaesthetics uses neuroscience to understand how art affects our brains, both when we’re making it and when we’re viewing it : By Jessica Jacolbe

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Trauma and the Brain

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The Future of Healing: Shifting From Trauma Informed Care to Healing Centered Engagement : ByShawn Ginwright

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Making A Case for Trauma-Sensitive Mindfulness An Interview With David Treleaven : By Omega Institute

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12 Things You Should Avoid If You Have Anxiety : By Kari - Connect W K

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Volunteering Is the Best Kept Secret for Mental Health - I noticed how much volunteering was helping with my anxiety and stress, and there’s science to back it up : By Kaleigh Rogers.

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Workings of Well-Being How to Heal the Traumatized Brain An inside look at the traumatized brain, and how you can start to heal : By Jennifer Sweeton Psy.D.

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This Town Adopted Trauma-Informed Care—And Saw a Decrease in Crime and Suspension Rates “The town seemed to transform from black and white to color.” : By Melissa Hellmann

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