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Showing posts from May, 2018

18 Powerful Ways We Can Reduce the Mental Health Stigma : By Kelly Douglas

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Mental Health and the Military Experience : Australian Government - Department of Veterans Affairs

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13 Acrylic Painting Techniques All Beginners Should Try : By Jessie Oleson Moore

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Think Small - How a Subtle Change Can Have a Huge Impact : By Laurie Leinwand, MA, LPC

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These Famous Women Artists Changed the World With Their Self-Portraits- These deeply personal self-portraits did more than just mirror the artists—they sparked meaningful social conversations: By Alexandra E. Petri

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It’s Déjà Vu All Over Again Psychologists examine that spooky “been here before” feeling : By David Ludden Ph.D.

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Hold Your Tongue and Offer Your Heart Instead : By Heather Plett

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How to React Calmly in Stressful or Frustrating Situations : By Debra Happe

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11 Simple Hand-Lettered Fonts For Your Bullet Journal - Little Miss Rose

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When the Mind Goes Dark - When depression hits, can meditating help you work through it? Maybe, but not always. Psychologists weigh in on when mindfulness therapies can (and can’t) help to ease depression. By Ed Halliwell

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Mesmerizing New Collages by Lola Dupré Distort the Human Form into Gravity-Defying Shapes : By Laura Staugaitis

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How to Beat the Odds After a Rough Childhood - One man's reflection on escaping the likelihood of a lousy life. Edward (Ned) Hallowell M.D.

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In times of stress, science shows focusing on breathing can really help. By Moran Cerf

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5 Kinds of Childhood Emotional Abuse We Don't Talk About : By Juliette Virzi

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The Problem With Yelling - What every parent should know : Hilary Jacobs Hendel

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Whenever You’re Ready to Tell Your Story, Your Therapist Is Listening : By Lynn Somerstein

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Flashback Halting Guide: 10 Tips to Halt Flashbacks for Yourself or a Loved One : Robyn E. Brickel, MA, LMFT

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Woman Becomes Best Friends With A Bee She Rescued

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The Impact of Trauma - By Echo Parenting and Education

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Soleá: The Flamenco of Seville

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Music : Samaya - Serendipity

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Letting Go Is Not a Weakness : by Jay Shetty

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Higher Consciousness - School of Life

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Get Your Mind and Body Out of Crisis Mode - Unchecked stress can wreak havoc on your well-being. These are the warning signs that you’re heading toward burnout plus six steps to manage your stress : By Patricia Rockman

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How to Recognize Your Inner Critic - There's a tiny voice in the back of our minds that plays off our greatest anxieties, giving its dialogue an addictive quality. Here is a guided meditation to help loosen the grip of problematic thought loops that keep us mired in self-criticism : By Sharon Salzberg

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How Dogs View the World: Brain Scans Tell Us What They See Dogs recognize human facial expressions, and now we know how they do it :Marc Bekoff Ph.D.

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7 PTSD Feedback Loops : By Heidi Hanson

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Ngangkari healers: 60,000 years of traditional Aboriginal methods make headway in medical clinics:By Sowaibah Hanifie

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Hard Time Meditating? Stop Seeking Results Meditation works precisely when we let go of expectations: By Ed Halliwell

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Coping with Secondary Trauma: A Loved One’s Guide: By Anastasia Pollock, CMHC

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Which Breeds of Dogs Are Best for Your Health? Simply owning a dog lowers your health risks, but some breeds do a better job : By Stanley Coren PhD., DSc, FRSC

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I Had Postpartum PTSD. Here's How I Healed : By Pam Butler

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The Golden Child Syndrome : The Book Of Life

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