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Showing posts from 2019

What is the Change Triangle? By Hilary Jacobs Hendel

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100 Art Therapy Exercises - The 2019 Updated List, Expressive Art Inspirations, Creative Reflections : By Shelley Klammer

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Art therapy is finally being taken seriously as a tool for boosting health - A new World Health Organization report lends "heft and credibility" but it's only scratching the surface.

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Mindfulness may seem like a luxury work perk, but in reality taking time to pause can make or break your work day : By Jeremy Hunter

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Sound Therapy and the Vagus Nerve : By Simone Vitale

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The Deep Meaning Of Yin & Yang

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A wonderful explanation. Unfortunately, it seems to becomes a little off course at the end. Is it healthy to gage your worth as a person by judging others? How are we to know another's trial and triumphs at a glance?

Nostalgic Classical Music | Beautiful, Emotional Pieces of Classical Music

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The Capacity to Give up on People - School of Life

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What’s the Difference Between Anxiety and Worry? By Debbie Hampton

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9 Ways Of Dealing With Betrayal And Releasing Its Emotional Burden - By A Consciouse Re-Think

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https://www.aconsciousrethink.com/7338/dealing-with-betrayal/


Betrayal can come in many forms, ranging from a minor slip of the tongue that might be easily brushed away, to major Betrayal Trauma that may take months or even years from which to recover, even with counselling and support.

It is intensely important to not betray yourself during recovery from the pain, confusion and despair that may be felt. Treat yourself with the kindness that you deserve. Give yourself the respect that is due to you. Honour the truth of your feelings and allow them to be processed in your own time with the help of a trusted support person who can allow you to be with your pain and processing in a safe way.


Serious betrayal within an important personal relationship can be devastating and recovery may be challenging. As this article states, the intensity of our painful experiences will subside over time, allowing us to manage our anguish in more regulated manner.

Live your Bliss
Mairead

Neuroplasticity: Can You Think Yourself Into a Different Person? By Debbie Hampton

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How to Build Good Habits - The quality of your habits determines the quality of your life. Here's your step-by-step guide : By Stulberg Brad Stulberg

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Your Brain’s 3 Emotion Regulation Systems : By Mindfulness & Clinical Psychology Solutions

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How Does Your “Attachment Style” Impact Your Adult Relationships? By Laura K. Chang, Ph.D.

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24 Things All Therapists Learn That Everyone Should Actually Know : By Lauren Schumacker

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The Vagus Nerve in Trauma Recovery : By Dr. Arielle Schwartz

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Craft as Therapy : By Clare @ Folksy

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Bone, not adrenaline, drives fight or flight response : Columbia University Irving Medical Center

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For kids who face trauma, good neighbors or teachers can save their longterm health : By Ara Jane Aubrey

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You can’t think your way out of PTSD. Try calming your limbic system instead: By Debbie Hampton

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Reframing “Suicide is 100% Preventable” : By Becky

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Why scientists say experiencing awe can help you live your best life : By Sarah DiGiulio

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10 Quick Science-Based Fixes to Reduce Your Stress When You Feel In Over Your Head : By Bev Alldridge

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Busting five myths regarding eating disorders and mental illness : By Catriona Bastian

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6 Basic Principles of Neuroplasticity : By Debbie Hampton

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Introduction to Trauma and the Brain 1-2-3 : By Odelya Gertel Kraybill

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Epigenetics and Child Development: How Children’s Experiences Affect Their Genes : By Centre on the Developing Child - Harvard University

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How to Teach Young Kids About Consent Teaching a kid about consent has nothing to do with teaching them about sex. It’s about respecting boundaries : By Patrick A. Coleman

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Share to Pinterest Share to Twitter Share to Email Share to LinkedIn How Movement Therapy Can Heal Traumatic Stress: By Maggie Fazeli Fard

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How To Recover From Growing Up With A Narcissistic Parent : By Annie Wright

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Five things people get wrong about bipolar disorder : By Jeremy Little SANE Australia

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Music : 2 Hours Relaxing Celtic Music: Flute Music, Fantasy Music, Beautiful Music, Relaxing Music

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How Microexpressions Can Make Moods Contagious : By Liana Simstrom

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Brain scans reveal why it is so difficult to recover from OCD – and hint at ways forward : By Annemieke Apergis-Schoute

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Things People Don't Realize You're Doing Because You Had an Emotionally Abusive Mother : By Juliette Virzi •

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Animal Assisted Therapy : Chris Elkins, MA

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Preventing Compassion Fatigue When Caring For Your Partner Taking time for yourself is not a luxury –– it's a necessity : By Liz Campese

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The Symptoms of The High-Functioning Alcoholic : By Tim Powers

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Three Emerging Insights About Happiness - New research adds depth and complexity to our understanding of the major keys to living a happy and flourishing life : By Kira M. Newman

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What if we believed that shame is actually the compass? By Gretchen Schmelzer

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Early Childhood Mental Health : By Center on the Developing Child - Harvard University

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Complex PTSD and Dissociative Symptoms | Dr. Arielle Schwartz : Posted by Arielle Schwartz

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Why stress and anxiety aren’t always bad : Research By Lisa Damour / Article Neuroscience News

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The Incredible Link Between Nature and Your Emotions : By Aaron Reuben

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Bolivia’s Powerful Cholitas Luchadora Wrestlers Photographed by Todd Antony : By Laura Staugaitis

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8 Things I Learned About Trauma After Being Diagnosed With a Chronic Illness : By Veronique Mead

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Tips for decluttering your mind & boosting your creative genius Consumption is blocking your creativity — give your brain a break : By Aytekin Tank

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Music : MÚSICA CELTA Piano Flauta Inspirar Estudar Focar Tranquilizar Relaxar

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Is someone you know unwell? Regular behaviour vs concerning behaviour : By SANE.org

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Has Mindfulness Become Too Self-Involved? Mindfulness isn’t all about self-improvement—It’s about remembering we’re all connected. Here are 10 ways to put compassion in action in your community : By Patricia Rockman and Evan Collins

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Timing of Early-Life Stress and the Development of Brain-Related Capacities : By Erin P. Hambrick, Thomas W. Brawner and Bruce D. Perry

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7 Tips to Balance Your Work & Life with Mindfulness :By Dorsey Standish

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What’s Trauma-Sensitive Mindfulness? By By David Treleaven

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20 Ways Social Media Stresses Us Out Feeling stressed by social media? You're not alone : By Emerald Catron

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Anxiety/Depression Anxiety Is Not A Choice (So Please Stop Telling Us To ‘Chill’) : By Tanya

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