Polyvagal Theory Explained Simply
Posts
How to Move Your Mind from Crisis to Calm in 3 Steps : Debbie Hampton
https://thebestbrainpossible.com/stress-crisis-calm-mindful-acceptance/?fbclid=IwAR3yP6cHWtM54Jcke2DssesR28wBZob2qL8DX0kN3ssscONj4rylVXbsUNA
What’s Your ACE Score? (and, at the end, What’s Your Resilience Score?) : By ACEs Too High.
https://acestoohigh.com/got-your-ace-score/ This article is meant to be informative, but may be triggering to some. Remember that you are an individual with the choice to make change, not a statistic. My ACE's score is 7 and although challenging at times, particularly before reaching maturity, my life is now fulfilled and meaningful. I continue to struggle with health problems but they are not my focus. Self care in every way possible helps to enable possibilities that I never dreamed of. Live your Bliss Mairead 💓☯🐾
The Science of Deep Sleep : BY Caren Osten Gerszberg
https://www.mindful.org/the-science-of-deep-sleep/?mc_cid=a61b2dc7ea&mc_eid=66010031ce
Mindfulness Is Powerful Medicine For Your Brain : Debbie Hampton
https://thebestbrainpossible.com/science-confirms-mindfulness-is-powerful-brain-medicine/?utm_content=buffer6ade2&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer&fbclid=IwAR0KhobbgPkv3X2YGpbLnIKHs-4prU6GdlhTIQ8oXpZfpHXo42XWQqcBtnU
Improving Vagal Tone For Better Mental and Emotional Health : By Dr Jockers
https://drjockers.com/vagal-tone/?fbclid=IwAR2Gi6_SX_3dDB8tVBJt9ZDRqQdlT3Z8GDEndYUejmMXjTnwlWia-Ad0ehg
Self Love Is The Best Way to Keep Your Good Mood : By William G. DeFoore, Ph.D.
https://www.goodfinding.com/self-love.html
Here’s How Sex Can Boost Your Brain : By Debbie Hampton
https://thebestbrainpossible.com/sex-brain-health-neurochemicals/?fbclid=IwAR0QVpD4R1EqDy74heXIpIauRgnMyW0FZ1U4fNODmBVbRAYkxTaMurXRqAg
People with large brain reserves can circumvent Alzheimer's. Here's how to build yours. It's never too late to start strengthening your brain : By Derek Beres
https://bigthink.com/mind-brain/brain-reserve?rebelltitem=1#rebelltitem1
3 Ways to Nurture the Positive in Difficult Times Connecting to good feelings keeps our hearts afloat and gives us hope : By Kelly Barron
https://www.mindful.org/3-ways-to-nurture-the-positive-in-difficult-times/?mc_cid=75979c5d7c&mc_eid=66010031ce