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Showing posts from February, 2018

2 Hours of Music : Beautiful Cello Piano Violin Flute Harp Music (Instrumental Music Playlist)

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How Gratitude Helps Us Get Better at Dealing with Change - The surest way back from a negative outlook: actively focus on things that fulfill you: By Theo Koffler

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What to Do When You’re Running Out of Patience Here are suggestions for going beyond a passive view of patience to making it the crucial skill it is—one that you actively build into your daily life : By Mitch Abblett

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51 Spectacular Photos of Our World The 2018 - Travel Photographer of the Year contest is coming up. Here are some of our favorites from last year's competition.

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You’re Not Imagining It: Empathy Hurts : Deborah Sosin

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'Sorry' not enough when apologising, professor says

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What Everyone Should Know About Pansexuality It is not equivalent to bisexuality, because it’s broader in scope : By Ritch C Savin-Williams Ph.D. Ritch C Savin-Williams Ph.D.

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Why You Need a Trauma-Informed Therapist, Even if You Don’t Think You Have TRAUMA : Robyn E. Brickel, MA, LMFT

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How heavy metal and head banging can help your mental health : By Dominic Cansdale

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Deep Breathing Morning QI Gong - Opening, Cleansing, Warming -- www.lotuscentercambodia.org

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How Accepting Death Makes Life Richer : By Sofo Archon

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Parents With Disabilities: How to Prepare Your Home and Your Life for a New Baby : By Ashley Taylor

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Photo by Pexels

Parenting is a daunting task for anyone, but people with disabilities may face special challenges that no one else can understand. Just like anyone else, you will have baby equipment to buy, baby-proofing to do, and financial needs to consider. You probably already have a home modified to your needs, but now you will have to consider how to also accommodate a baby’s needs. Practicing Self-CareStudies show that moms get an average of 17 minutes a day to themselves. This can quickly lead to fatigue, frustration and overwhelment. And while most parents are willing to sacrifice themselves for the sake of their children, an overworked caretaker will not provide the best environment. That’s why taking care of yourself is more important than ever, and the activities you use to de-stress do not have to be complicated or long. Simply take a few minutes for yourself each day whenever you can to journal, read, drink chamomile tea, or any other activity you find relaxing. Baby-Proof…

Music - Best Of Sleeping At Last

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Every Experience the Brain Perceives is Unique : By Medical University of Vienna.

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How Emotionally Self-Aware Are You? Without being able to recognize your feelings, you can’t control them. This inevitably effects your disposition—and output—at work: By Daniel Goleman

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7 Ways to Overcome Toxic Self-Criticism - Don't let your inner dialogue rob you of mental strength By Amy Morin

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Daughters of Unloving Mothers and the Pull of Fantasy - How fantasy can impede healing from the wounds : Peg Streep

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The Polyvagal Theory: The New Science of Safety and Trauma : By Seth Porges

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Honouring Children’s Rights.

Healing Invisible Wounds: Art Therapy is instrumental as I recover from PTSD : By Renée Fabian

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Childhood trauma leads to lifelong chronic illness — so why isn’t the medical community helping patients? : By Donna Jackson Nakazawa

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This Video Dispels Every "Nature VS Nurture" Myth You've Ever Heard. The Implications are Profound.

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What is post-traumatic growth? By Suzanne Leckie

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The ‘Mandela Effect’ and how your mind is playing tricks on you Proof of time travel, false memories or a parallel universe? A look at the wacky world of the ‘Mandela Effect’.Neil Dagnall and Neil Dagnall

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Preventing Alzheimer’s Disease May Be Easier Than You Think - Science shines new light on root cause of memory problems: By Georgia Ede MD

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Music - Relaxing Arabic Music ● Age of Mirage ●

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What Communication Scientists Know About Effective Messages - Using effective communication to comfort others and have difficult conversations : Elizabeth Dorrance Hall Ph.D.

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Reflecting on my binge eating disorder : SANE

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Help Protect Your Child from Sexual Abuse - Teach your child that their body is their body and it belongs to them: By Jayneen Sanders

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How to Find Fulfilling Work Six tips to help you look for fulfilling work from The School of Life: By Mindful Staff

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Strong Back, Soft Front, Wild Heart : By Brene Brown

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Schizophrenia education for nurses a positive outcome of Simon Swinson's personal struggle: By Robert Virtue

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Why Emotional Eating Can Be a Consequence of Trauma : By Rachel Eddins

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The Mother Wound as a Missing Link to Understanding Misogyny - A fascinating insight into what perpetuates patriarchy in our society, and how we can change it : By Bethany Webster

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James Brunt Organizes Leaves and Rocks Into Elaborate Cairns and Mandalas : By Laura Staugaitis

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Are You Addicted to Being Judgy? When we practice investigating judgments and diffusing them we can learn to choose how we look at things and react to them: By Bob Stahl and Steve Flowers

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How to Be a Parent Your Child Wants to Talk To : By Parent Co.

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A Paw in Need : Introducing Moon Shadows, Lead the Way training buddies, Leila and Opal. A pilot program has brought in therapy dogs to help support young people experiencing homelessness as research probes the underlying causes : By Andrew Trounson, University of Melbourne

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How to Ride the Waves of CHANGE - The truth is: we don't know much about what "will be." Here are six mindfulness tips for going with the flow—rather than losing ourselves in the undertow: By Elaine Smookler

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Music - Omnia - Instrumental Songs - Pagan/Celtic Music

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Wayne Dyer - Before and After the Quantum Moments

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he Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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8 things I want my kids to know about mental health : By Lucy Dimbylow

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Developing a Daily Practice - Jack Kornfield on how to add meditation and awareness to your daily routine. By Jack Kornfield

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The Courage to Work on Yourself : By Todd Deutsch

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How to Know If You're a Victim of Gaslighting - Spot the behavior and the side effects, and begin recovery: By Darlene Lancer

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A User's Guide for Evolutionary Well-Being : By Alice Andrews

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