Starry Starry Night / Guided Meditation : By Mairead Ashcroft Art of Life Counselling
https://prezi.com/view/QAAbz9QEfkX3Te6BHojt/
Posts
What To Do When Worry Keeps You Awake Behavioral sleep expert Jared Minkel explains four ways to quiet a racing mind and sleep more soundly : By Nicole Bayes-Fleming
https://www.mindful.org/what-to-do-when-worry-keeps-you-awake/?utm_content=buffer57ff8&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer&fbclid=IwAR3sKMgvOduJn84EuL0fgsyHhvdLREG1uRztOQ3kjto1iyMMa3vapdKmrIc
A Guided Meditation for Gathering Your Energy Sharon Salzberg shares this practice for strengthening your ability to concentrate so you can empower yourself to stop wasting energy and attention. By Sharon Salzberg
https://www.mindful.org/a-guided-meditation-for-gathering-your-energy/
Not Talking About Mental Health Is Literally Killing Men Our editor explains why we have to fix this silent crisis now : By Sean Evans
https://www.menshealth.com/health/a20111514/men-mental-health-awareness-month/?fbclid=IwAR2di29E7E5sxhXGeQ-qXsjjMZRuNEMIgPXDw4pAKew0uvnKTnR42mfTrOU
Managing Conversations About Money : By Relationships Australia Victoria
Talking to your partner about your finances can be hard and may bring up some strong emotions, resulting in avoiding conversations about money altogether. Being able to talk to your partner about your finances in healthy and respectful ways, however, is important, as research by Relationships Australia found that financial distress is the number one cause of separation and divorce in Australia. https://www.relationshipsvictoria.com.au/assets/PDFs/Resources/Tip-Sheets/COVID19-Managing-Conversations-About-Money-Tip-Sheet-20080.pdf
Anxiety - How to Help Your Anxious Brain Focus : By Debbie Hampton
https://thebestbrainpossible.com/focus-brain-attention-anxiety-stress/?fbclid=IwAR0w-MuAPgDDqHSBx6n6c6pWaKGBP5g937uEcOwzWLvHYNFFvokZAyX4vMw
Here’s why planning a trip can help your mental health - Even during a pandemic, thinking about travel can make you happy : By Erica Jackson Curran
There will be little overseas travel until who knows when, but what is in your own backyard and surrounds. You might be pleasantly surprised. https://www.nationalgeographic.com/travel/2020/05/planning-a-trip-is-good-for-you-especially-during-pandemic/?cmpid=org%3Dngp%3A%3Amc%3Dsocial%3A%3Asrc%3Dfacebook%3A%3Acmp%3Deditorial%3A%3Aadd%3Dfb20200517travel-tripplanningmental%3A%3Arid%3D&fbclid=IwAR2fMtM3WufjLgIx4bhhGihnXYwNpUvis-FtZ4wxju058gTcJsFD3YXx9tc
My life with schizophrenia: 'I’m here to do my best and make the most of my life.' By Emer Harrington
https://www.sane.org/information-stories/the-sane-blog/wellbeing/guest-interview-on-schizophrenia?fbclid=IwAR01D8b23WcMdYWB1W-WDvdQZb4iFUAuTBBDow73urETihOs2_yBcL1AXDA
What Happy People Think About Luck - Your attitude toward luck might influence how happy you are: By Emiliana R. Simon-Thomas
https://greatergood.berkeley.edu/article/item/what_happy_people_think_about_luck?utm_source=Greater+Good+Science+Center&utm_campaign=cab2219ea8-EMAIL_CAMPAIGN_GG_Newsletter_April_14_2020&utm_medium=email&utm_term=0_5ae73e326e-cab2219ea8-51396739&fbclid=IwAR1ofaW88FYEjUHcPuJ4oCyZdaI7F2XdfxAe0dWYIABDW-kvf87u2oSpgmY
Chakras Explained! The Complete Beginners Guide to the Seven Chakras : By Willemijn, A Little Spark of Joy
https://www.alittlesparkofjoy.com/chakras/
The Quickest Way To Change How You Feel Is To Change How You Think : By Best Brain Possible
https://thebestbrainpossible.com/the-quickest-way-to-change-how-you-feel-is-to-change-how-you-think/?fbclid=IwAR1uX8awX5rIIHVl7GcK0vnX19yv8eP9GeX4viNuSS69EtVP5lOcrQY1gIo
