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Showing posts from May, 2020

Starry Starry Night / Guided Meditation : By Mairead Ashcroft Art of Life Counselling

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https://prezi.com/view/QAAbz9QEfkX3Te6BHojt/

What To Do When Worry Keeps You Awake Behavioral sleep expert Jared Minkel explains four ways to quiet a racing mind and sleep more soundly : By Nicole Bayes-Fleming

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https://www.mindful.org/what-to-do-when-worry-keeps-you-awake/?utm_content=buffer57ff8&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer&fbclid=IwAR3sKMgvOduJn84EuL0fgsyHhvdLREG1uRztOQ3kjto1iyMMa3vapdKmrIc

A Guided Meditation for Gathering Your Energy Sharon Salzberg shares this practice for strengthening your ability to concentrate so you can empower yourself to stop wasting energy and attention. By Sharon Salzberg

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https://www.mindful.org/a-guided-meditation-for-gathering-your-energy/

Not Talking About Mental Health Is Literally Killing Men Our editor explains why we have to fix this silent crisis now : By Sean Evans

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https://www.menshealth.com/health/a20111514/men-mental-health-awareness-month/?fbclid=IwAR2di29E7E5sxhXGeQ-qXsjjMZRuNEMIgPXDw4pAKew0uvnKTnR42mfTrOU

Managing Conversations About Money : By Relationships Australia Victoria

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Talking to your partner about your finances can be hard and may bring up some strong emotions, resulting in avoiding conversations about money altogether. Being able to talk to your partner about your finances in healthy and respectful ways, however, is important, as research by Relationships Australia found that financial distress is the number one cause of separation and divorce in Australia. https://www.relationshipsvictoria.com.au/assets/PDFs/Resources/Tip-Sheets/COVID19-Managing-Conversations-About-Money-Tip-Sheet-20080.pdf

๐’๐š๐ฆ๐š๐ฒ๐š - ๐’๐ž๐ซ๐ž๐ง๐๐ข๐ฉ๐ข๐ญ๐ฒ (Mix) ๐˜š๐˜ฉ๐˜ข๐˜ฎ๐˜ข๐˜ฏ๐˜ช๐˜ค ๐˜‹๐˜ฐ๐˜ธ๐˜ฏ๐˜ต๐˜ฆ๐˜ฎ๐˜ฑ๐˜ฐ / ๐˜๐˜ฐ๐˜ญ๐˜ฌ๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜ช๐˜ค๐˜ข

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Anxiety - How to Help Your Anxious Brain Focus : By Debbie Hampton

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https://thebestbrainpossible.com/focus-brain-attention-anxiety-stress/?fbclid=IwAR0w-MuAPgDDqHSBx6n6c6pWaKGBP5g937uEcOwzWLvHYNFFvokZAyX4vMw

Here’s why planning a trip can help your mental health - Even during a pandemic, thinking about travel can make you happy : By Erica Jackson Curran

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There will be little overseas travel until who knows when, but what is in your own backyard and surrounds. You might be pleasantly surprised.  https://www.nationalgeographic.com/travel/2020/05/planning-a-trip-is-good-for-you-especially-during-pandemic/?cmpid=org%3Dngp%3A%3Amc%3Dsocial%3A%3Asrc%3Dfacebook%3A%3Acmp%3Deditorial%3A%3Aadd%3Dfb20200517travel-tripplanningmental%3A%3Arid%3D&fbclid=IwAR2fMtM3WufjLgIx4bhhGihnXYwNpUvis-FtZ4wxju058gTcJsFD3YXx9tc

My life with schizophrenia: 'I’m here to do my best and make the most of my life.' By Emer Harrington

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https://www.sane.org/information-stories/the-sane-blog/wellbeing/guest-interview-on-schizophrenia?fbclid=IwAR01D8b23WcMdYWB1W-WDvdQZb4iFUAuTBBDow73urETihOs2_yBcL1AXDA

Music - Samaya - Medicina Shamanica (Mix) [Folktronica / Shamanic Downtempo]

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What Happy People Think About Luck - Your attitude toward luck might influence how happy you are: By Emiliana R. Simon-Thomas

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https://greatergood.berkeley.edu/article/item/what_happy_people_think_about_luck?utm_source=Greater+Good+Science+Center&utm_campaign=cab2219ea8-EMAIL_CAMPAIGN_GG_Newsletter_April_14_2020&utm_medium=email&utm_term=0_5ae73e326e-cab2219ea8-51396739&fbclid=IwAR1ofaW88FYEjUHcPuJ4oCyZdaI7F2XdfxAe0dWYIABDW-kvf87u2oSpgmY

Chakras Explained! The Complete Beginners Guide to the Seven Chakras : By Willemijn, A Little Spark of Joy

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https://www.alittlesparkofjoy.com/chakras/

Narcissism and Its Discontents | Ramani Durvasula | TEDxSedona

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The Quickest Way To Change How You Feel Is To Change How You Think : By Best Brain Possible

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https://thebestbrainpossible.com/the-quickest-way-to-change-how-you-feel-is-to-change-how-you-think/?fbclid=IwAR1uX8awX5rIIHVl7GcK0vnX19yv8eP9GeX4viNuSS69EtVP5lOcrQY1gIo

Beyond Theory Podcast | S2 E11: Dr. Cathy Malchiodi on Healing the Mind With Imagination

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