Joan Hill: Art that Communicates Heritage ABREEZA THOMAS
https://www.dailyartmagazine.com/joan-hill-art-that-communicates-heritage/?fbclid=IwAR1ZpBiXX5QoCeMntXO0PZjmHQhTmIBZaV5rVGS0Cxz-JHpcDLazdf2rel4
Posts
All Our Relations: Four Indigenous Lessons on Mindfulness - There’s healing in acknowledging our interconnectedness. Four Indigenous wisdom keepers share how their practice helps them remember: By Victoria Dawson
https://www.mindful.org/all-our-relations-four-indigenous-lessons-on-mindfulness/?utm_medium=email&utm_source=newsletter&utm_campaign=organic_link_post&mc_cid=fff22857ec&mc_eid=66010031ce
Integrating the Mind and Body for Wellbeing: By Hilary Jacobs Hendel
https://www.youtube.com/watch?v=rHqwrIv6Mzo Wellness Fridays
Science Confirms That the Vagus Nerve Is Key to Well-being The mysterious nerve network that quiets pain and stress — and may defeat disease : By Markham Heid
https://elemental.medium.com/science-confirms-that-the-vagus-nerve-is-key-to-well-being-c23fab90e211
Swirls of Air-Dry Clay Compose Vibrant Sculptural Landscapes : By Grace Ebert
https://www.thisiscolossal.com/2021/10/alisa-lariushkina-clay-landscapes/?fbclid=IwAR2K8_NdUkf5iZfJd8qfD3N-F7knzn66P7rIsw-072wszG7oWalPIvhEpFY
Researchers outline the connection between inflammation and depression : By Emory University
https://medicalxpress.com/news/2021-10-outline-inflammation-depression.html?fbclid=IwAR22PuA0nWlJRyhvGec0iPzWcA1zAMKDVzSoz0DtXd5nVUo4Lr7MYqgTkSQ
How the Pandemic Has Changed Our Brains and Mental Health : Debbie Hampton
https://thebestbrainpossible.com/mental-health-stress-trauma-pandemic/?fbclid=IwAR3K4N2GQFCBZ5fGGq3khNubqF7HHnJ9dEdgfm7RJ40I1MEqo7xyyDNeFG0 Wellness Fridays
Creativity and Recovery: The Mental Health Benefits of Art Therapy : By Mary Ann Cohen - Resources to Recover
https://www.rtor.org/2018/07/10/benefits-of-art-therapy/
Childhood Trauma, The Shame Loop And Defences Against Shame : By David Hosier
https://childhoodtraumarecovery.com/all-articles/childhood-trauma-the-shame-loop-and-defenses-against-shame/?fbclid=IwAR3Vy-FjpalPt9mjVb3VcrQbUJwZ4nqcpiInZmEZBjn-8nwGFSXuCAFS8Pg
Everything Your Brain Needs to Know About Mindfulness : By Debbie Hampton
https://thebestbrainpossible.com/mindfulness-brain-mental-health/?fbclid=IwAR2kB_-9nWV38dyuxD6n1Qe_VoH7aDxZ7VuLkVgnMkdQ2bapTsM3OqJJsbY Wellness Fridays
Slow Breathing Is the Fastest Way To Calm Your Brain and Body : By Debbie Hampton
https://thebestbrainpossible.com/why-slow-breathing-is-the-fastest-way-to-calm-your-brain-and-body/?utm_content=bufferfc17c&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer&fbclid=IwAR3oMJ5zk96BtJgqL1mR759AGMtrTpN1TsejJxxC_zYn-WKxSv2WcJAsWmg
Twin study is first to reveal common genetic risk factors for PTSD and migraine : By Conn Hastings
https://blog.frontiersin.org/2021/06/22/neuroscience-twins-genes-risk-ptsd-migraine/?utm_source=fweb&utm_medium=nblog&utm_campaign=ba-sci-republishing-2021
Post traumatic stress disorder – or growth? By Julian Morrow
https://www.abc.net.au/radionational/programs/sundayextra/growth-from-trauma-post-traumatic-stress/13438828?fbclid=IwAR2FsjXq1GqjKbYXEEb6h36DQl9G6v_Kieaw-PpPdlbofkiSEun_xfUccLo
How is CPTSD Different from PTSD? By Robyn E. Brickel, MA, LMFT
https://brickelandassociates.com/how-is-cptsd-different-from-ptsd/?fbclid=IwAR2zZE1N7hGo1uWcaGRouopHBZln-Y-57_blm21IYYU1X6-uQjrHHyxWPik
The Four Foundations of Mindfulness Meditation~: By Buddhistdoor International and The University of Hong Kong Ryan Conboy
https://www.buddhistdoor.net/features/the-four-foundations-of-mindfulness-meditation
Fawning ~ The Fourth Trauma Response We Don't Talk About : By Juliette V.
https://themighty.com/2020/01/fight-flight-freeze-fawn-trauma-responses/?fbclid=IwAR3L6KqI_O2fAjLx0IxsyDQGSJF5YF63MWb-iD8ahoLZlNE3vxTY2km3ZCg
How Adverse Childhood Experiences (ACEs) Impact Adult Anger ~ Adverse childhood experiences influence cognitive and emotional development : By Bernard Golden
https://www.psychologytoday.com/us/blog/overcoming-destructive-anger/202106/how-adverse-childhood-experiences-aces-impact-adult-anger?amp&fbclid=IwAR3bNCiSgqEUzXSkyKL6JP-M5wiHoF-_6oosG9nCp8DQAOc222mCx8z2a5Y
Mindfulness for Students: 5 Benefits & 6 Techniques : By Custom-Writing.org
https://custom-writing.org/blog/mindfulness-for-students
Emotional Awareness and Expression Therapy (EAET) : By University of Michigan
https://painguide.com/pain-care/professional-care/therapies/eaet/
Are Menopause Symptoms All In Your Head..... Or Brain? By Dr Sarah McKay
https://drsarahmckay.com/menopause-symptoms-are-all-in-your-head-or-brain/?fbclid=IwAR2OIHjeoKCLEsfFZ-Lfpok7RrEfPMboPoXaBggr-IJHC0dtN8hgbFvRCcg
Does Art Therapy Help You Manage Anxiety Symptoms? By Psych Central
https://psychcentral.com/anxiety/art-therapy-for-anxiety-relief?fbclid=IwAR27NgjXDzsQr85XHo321Xl-CLLBZ7-0Z_1zxMQhWlAFmnFfzzsl35KcmNw
Bringing The Shadows To Light: Reparenting Yourself In Motherhood : By Ashley Patek
https://genmindful.com/blogs/mindful-moments/bringing-the-shadows-to-light-how-motherhood-helped-a-mom-heal-from-trauma?fbclid=IwAR0LTPJlqJ_s1ReSV4-apE-vEnAY76U20pM9pBQyXzVfHEjMd9UL54MZESw
Is Fibromyalgia Linked to Childhood Trauma? By Julie Hambleton
https://thepremierdaily.com/fibromyalgia-linked-to-childhood-trauma/?jvIHbpNYz=r9ZdWRlKRZhM&fbclid=IwAR2CNtrdPQYyrfH-wJy1kzxGuwNN9h91V7WODDLKG605MpP6uIjGsDH6Kvs
Schemas in Schema Therapy ~ What are Early Maladaptive Schemas? By Cognitive Behavior Therapy Center of Silicon Valley
https://cognitivebehaviortherapycenter.com/schema-therapy-california/schemas-in-schema-therapy/
Brain Ever Changing ~ Neuroplasticity and it's Role in Mental Health : By Pursuit ~ Featuring Professor Anthony Hannan
A neuro-researcher’s view of the dynamic, bidirectional interplay of brain and body, and the protective and destructive implications for both our mental and physical health https://pursuit.unimelb.edu.au/podcasts/brain-ever-changing-neuroplasticity-and-its-role-in-mental-health
Facing Our Dark Side ~ Some Forms of Self-Compassion Are Harder than Others : By Richard Schwartz
https://www.psychotherapynetworker.org/magazine/article/2/facing-our-dark-side/7ea3eb09-a77d-4592-a424-81d4e81acafb/OIM?utm_source=linkedin&utm_medium=social&utm_campaign=pnli&fbclid=IwAR1-hQzqrimWt1NXcvGYOKS210JqOMO9zmzKW5IeSkNjy2OwQWfBcvyTZhE
A 5-Minute Writing Practice to Help You Express Gratitude ¬ Sometimes we can be grateful for people or things in our lives without really appreciating them : By Jennifer Wolkin
https://www.mindful.org/a-5-minute-writing-practice-to-help-you-express-gratitude/?utm_medium=email&utm_source=newsletter&utm_campaign=top_stories&mc_cid=b79e44e329&mc_eid=66010031ce
6 Ways to Build a Culture of Compassion : By Scott Shute
https://www.mindful.org/6-ways-to-build-a-culture-of-compassion/?utm_medium=email&utm_source=newsletter&utm_campaign=top_stories&mc_cid=b79e44e329&mc_eid=66010031ce
Introversion : By This Jungian Life
https://thisjungianlife.com/episode-163-introversion/?fbclid=IwAR0a6nPYbNYrygVjS28eR-6qJ4dC2G_KmF9PSJbu0-RoJiRnWoHCRtKpfz0
8 Things Hitting Rock Bottom Taught Me : By Debbie Hampton
https://thebestbrainpossible.com/8-things-hitting-rock-bottom-taught-me/?utm_content=buffer2fba2&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer&fbclid=IwAR3XGqVEQGgTclUMt7Tf79kNf54e5S--OC4WM1Jm3PKKfoJULMzUPJxQbpg
Brain research shows the arts promote mental health ¬ At home or at school, practicing art can be used to build capacity for managing mental and emotional well-being : By Brittany Harker Martin
https://theconversation.com/brain-research-shows-the-arts-promote-mental-health-136668?stat=5293363&socialnet=twitter&fbclid=IwAR2TCQlGYY2GLQ7HllRZKHcNkOXjBMUJud7ud97RS7Je2aON0e5WVBBhtfU
How Adverse Childhood Experiences Lead to Mental Health Problems in Adults : By Debbie Hampton
https://thebestbrainpossible.com/mental-health-trauma-aces/?fbclid=IwAR0BJaoYUyK7_j5m8o_LDyLyFdMgvKA74GyzS8WLUuGMLndVqa9qrYV8MME
The Dangerous Downsides of Perfectionism Many of us believe perfectionism is a positive. But researchers are finding that it is nothing short of dangerous, leading to a long list of health problems – and that it’s on the rise : Amanda Ruggeri
https://getpocket.com/explore/item/the-dangerous-downsides-of-perfectionism?fbclid=IwAR1kwqaDAUmwDM8rEewFYkPLA4PaXlA7W4s42vAxDezwWB1kNE59dpkvONs
How to Declutter Your Mind with a Brain Dump : Sandra Pawula
https://www.alwayswellwithin.com/blog/brain-dump-declutter-your-mind?utm_campaign=shareaholic&utm_medium=facebook&utm_source=socialnetwork&fbclid=IwAR2Uf3SNGxAZSfn6hbh6KNbZrKo-rMlbg1-SRxzsHePrYkvkjjnuyBuPbAw
5 Scary Ways Alcohol Damages the Brain : By Amen Clinics
https://www.amenclinics.com/blog/5-scary-ways-alcohol-damages-the-brain/?fbclid=IwAR0c_gW2E5wWHM6ZnZdaMg3g7nCNYYmow8tCbz1oUJ0s4YZlaFiZrFRlaFI
6 Breathing Techniques That Calm Your Brain and Body Instantly : Debbie Hampton
https://thebestbrainpossible.com/breathing-stress-brain-calm/?fbclid=IwAR24EUim09X2E8ARXuFRytAFZwgLSdwSljlxr0HpWkp-dreMeNl1tpMXfUk
A Practice to Reclaim Your Joy ~ Experience the truth of your inherent belonging by connecting to the essential elements of the earth and remembering that we’re all made of the same stuff : By Sebene Selassie
https://www.mindful.org/a-practice-to-reclaim-your-joy-with-sebene-selassie/?utm_medium=email&utm_source=newsletter&utm_campaign=weekly_wakeup&mc_cid=5db0a80fd8&mc_eid=66010031ce Nature Therapy
Two Simple Mindfulness Practices to Help You Connect with Nature Celebrate Earth Day by tuning in to the rhythms of the earth :By Christopher Willard
https://www.mindful.org/two-simple-mindfulness-practices-to-help-you-connect-with-nature/?utm_medium=email&utm_source=newsletter&utm_campaign=weekly_wakeup&mc_cid=5db0a80fd8&mc_eid=66010031ce Nature Therapy
A Guided Walking Meditation to Connect with Your Senses ~ Mindful walking can be a way to awaken our delight as we notice the sights, smells, and sounds in our surroundings : By Elain Smookler
https://www.mindful.org/a-guided-walking-meditation-to-connect-with-your-senses/?utm_medium=email&utm_source=newsletter&utm_campaign=weekly_wakeup&mc_cid=5db0a80fd8&mc_eid=66010031ce Nature Therapy
A Grief Concept You Should Care About - Continuing Bonds ~ Understanding Grief : By Eleanor Haley
https://whatsyourgrief.com/grief-concept-care-continuing-bonds/
Why Part of Caregiving Is Listening - Caring for someone requires more than good intentions. Founding editor Barry Boyce shares what he learned about being present and truly listening from the time he spent with his aging mother: By Barry Boyce
https://www.mindful.org/why-part-of-caregiving-is-listening/?utm_medium=email&utm_source=newsletter&utm_campaign=barrys_pov&mc_cid=2c447e4e0e&mc_eid=66010031ce
Getting Started with Mindful Movement - Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable.
https://www.mindful.org/getting-started-with-mindful-movement/
Was I abused? Childhood PTSD Info And Test : By Patrick Teahan LICSW
https://www.youtube.com/watch?v=EBpF8sWycQQ
Are You Responding or Reacting? By Debbie Hampton
https://thebestbrainpossible.com/responding-rather-than-reacting/?utm_content=buffer7183e&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer&fbclid=IwAR0HHyjqpkepq2ibOJYn18Ye2db_TINUvCnfOm8bB-iNzKMBUCzyZqjbpG8
Help Depression By Healing Your Limbic System : By Debbie Hampton
https://thebestbrainpossible.com/how-to-help-depression-by-healing-your-limbic-system/?utm_content=buffer9845d&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer&fbclid=IwAR2ERLPx0mVR5v2QeaEptBR4JoFZ_1FuvtwRTHKJaNBuPghOrgGb90YwZoo
What it means when we chat to ourselves : By Caroline Zielinski
https://www.sbs.com.au/topics/voices/health/article/2021/03/15/what-it-means-when-we-chat-ourselves?cid=sbsvoice:edm:sbsvoices:relation:voicesedm:na:na
Healing depends upon how much you are willing to begin, again and again. By Gretchen Schmelzer
http://gretchenschmelzer.com/blog-1/2020/2/26/healing-depends-upon-how-much-you-are-willing-to-begin-again-and-again?fbclid=IwAR1eG03zKB3Ipb4MsyEhNyoq9l2NbBVUAVYLvunrtzgUugdLsoJEINDoH7M
How to ‘be a man’ living with bipolar – from relationships to dealing with male stereotypes : By SANE Australia
https://www.sane.org/information-stories/the-sane-blog/wellbeing/how-to-be-a-man-living-with-bipolar-from-relationships-to-dealing-with-stereotypes-and-stigma?fbclid=IwAR1DLcIJSPKJi_5J74nhzWORUgMPbCklMEs63razQ2_R1B4nqa5hkynP8QU
4 Yoga Stretches for a Good Night’s Sleep - Reach for better rest when you add these bedtime yoga poses to your sleep routine : By Steve Calechman
https://www.mindful.org/4-yoga-stretches-for-a-good-nights-sleep/