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Showing posts from December, 2018

Music : Anugama - Sweetness Of The Earth

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10+ Quick Hilarious Mindful TED Talks To Boost Your Happiness : By Kara Charron

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9 Unknown Laws Of Mindfulness That Will Change Your Life : By Matt Caron

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15 Lessons Learned from Miscarriage : By Moments in a Day

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Toxic People: 12 Things They Do and How to Deal with Them : By Karen Young

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Doctors in Scotland can now prescribe nature : By Evan Fleischer - Big Think

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The Ten Coolest Art Therapy Interventions : By Cathy Malchiodi PhD, LPCC, LPAT, ATR-BC, REAT

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Crafting in Therapy : By Carolyn Mehlomakulu

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Hilma af Klint: Paintings for the Future

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Trauma and Holidays: On Giving and Receiving : By Gretchen Schmelzer

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Drawing is Better than Writing for Memory Retention : By Neuroscience News

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Flight of the Starlings: Watch This Eerie and Beautiful Phenomenon

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Music : Beautiful Indian Kiirtan, Baba Nam Kevalam Manita

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How Using Art Therapy for Chronic Pain Can Help : By New Life Outlook

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Australian Aboriginal Spirituality : By Benjamin Ferreira and Sebastian Brooks

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Wake Up From Abuse The Narcissistic Family Tree : By Karyl Mc Bride

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This Christmas, We Don't Need More Stuff. We Need More Love : By Sofo Archon

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Hand Yoga - 11 Basic Mudras You Need To Know And The Philosophy Behind Them

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How to Make a Mind Map - The Basics - A mind map is a graphic representation of ideas and concepts using visual thinking to structure information. Mind Mapping is a simple tool that may help us to analyze, comprehend, synthesize, recall and generate new ideas.

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Toxic Stress - Extensive research on the biology of stress now shows that healthy development can be derailed by excessive or prolonged activation of stress response systems in the body and brain. Such toxic stress can have damaging effects on learning, behavior, and health across the lifespan : By the Center on the Developing Child / Harvard University

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Donut Worry Be Happy: Pop Culture References on Expertly Glazed Ceramic Donuts by Jae Yong Kim : By Kate Sierzputowski

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The Epidemiology of Dissosiative Identity Disorders in Residensial Duel Diognosis Programs and Why it is Important : By Ericha Scott,

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Addicted to Ideology? With Gabor Maté Can we be addicted to ideology? Gabor Maté is an world famous expert on addiction - in his book 'In the Realm of Hungry Ghosts' he talks about how addiction is best viewed not as a crime or illness but as a coping mechanism for a personal, spiritual crisis : By Films For Action

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From Shell-Shock To PTSD, A Century Of Invisible War Trauma - Even after decades of studying combat-related trauma, we still don’t have a full understanding of just what PTSD is : By MaryCatherine McDonald, Marisa Brandt, and Robyn Bluhm

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5 Ways That Women Who Were Unloved as Children Struggle in Their Adult Lives : By Healthy Holistic Living

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While I am on annual leave between 21st Dec and 14th Jan , here is an offering of some self directed Art Therapy exercises to help promote self care and better mental, emotional and psychological health.

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10 Art Therapy Exercises for Anxiety :                By Art Therapy Resources https://arttherapyresources.com.au/art-therapy-exercises-anxiety/
Using Art Therapy For Your Own Self-Care : By Art Therapy Resources https://arttherapyresources.com.au/art-therapy-self-care/
100 Art Therapy Exercises : By Expressive Art Workshops - The Art of Emotional Healing https://www.expressiveartworkshops.com/expressive-art-resources/100-art-therapy-exercises/


Happiness - The story of a rodent's unrelenting quest for happiness and fulfillment. Before you go into debt, spending mone that you don't have, on things that you don't need this holiday season, check out this short film .Is happiness something that can be bought or is it a state of being that can be shared ?

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Tony Porter makes a call to men everywhere: Don't "act like a man." Telling powerful stories from his own life, he shows how this mentality, drummed into so many men and boys, can lead men to disrespect, mistreat and abuse women and each other. His solution: Break free of the "man box." : By Ted Porter - TED Talks

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Why losing a dog can be harder than losing a relative or friend — according to psychology : By The Conversation

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Nine great books about living with mental illness : By Hilary Simmons

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