Art of Life Counselling

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Showing posts from April, 2021

Why Part of Caregiving Is Listening - Caring for someone requires more than good intentions. Founding editor Barry Boyce shares what he learned about being present and truly listening from the time he spent with his aging mother: By Barry Boyce

- April 24, 2021

https://www.mindful.org/why-part-of-caregiving-is-listening/?utm_medium=email&utm_source=newsletter&utm_campaign=barrys_pov&mc_cid=2c447e4e0e&mc_eid=66010031ce

Getting Started with Mindful Movement - Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable.

- April 23, 2021

https://www.mindful.org/getting-started-with-mindful-movement/

Was I abused? Childhood PTSD Info And Test : By Patrick Teahan LICSW

- April 16, 2021

https://www.youtube.com/watch?v=EBpF8sWycQQ

Are You Responding or Reacting? By Debbie Hampton

- April 11, 2021

https://thebestbrainpossible.com/responding-rather-than-reacting/?utm_content=buffer7183e&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer&fbclid=IwAR0HHyjqpkepq2ibOJYn18Ye2db_TINUvCnfOm8bB-iNzKMBUCzyZqjbpG8

Help Depression By Healing Your Limbic System : By Debbie Hampton

- April 09, 2021

https://thebestbrainpossible.com/how-to-help-depression-by-healing-your-limbic-system/?utm_content=buffer9845d&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer&fbclid=IwAR2ERLPx0mVR5v2QeaEptBR4JoFZ_1FuvtwRTHKJaNBuPghOrgGb90YwZoo

What it means when we chat to ourselves : By Caroline Zielinski

- April 08, 2021

https://www.sbs.com.au/topics/voices/health/article/2021/03/15/what-it-means-when-we-chat-ourselves?cid=sbsvoice:edm:sbsvoices:relation:voicesedm:na:na

Healing depends upon how much you are willing to begin, again and again. By Gretchen Schmelzer

- April 06, 2021

http://gretchenschmelzer.com/blog-1/2020/2/26/healing-depends-upon-how-much-you-are-willing-to-begin-again-and-again?fbclid=IwAR1eG03zKB3Ipb4MsyEhNyoq9l2NbBVUAVYLvunrtzgUugdLsoJEINDoH7M