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Showing posts from February, 2021

5 Ways Pets Have Positive Effects on People with Dementia : By Ericka Gro

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Moon Shadow, My beautiful girl https://www.memoryhealth.com/blogs/the-brain-blog/5-ways-pets-have-positive-effects-on-people-with-dementia?fbclid=IwAR3XWElOFydU51l4UUoAFbQ3XQV5zOK86UU33l2cl0YbMRx_sKrQ5ZzLW4Q  

Parts Work Therapy - Understanding Inner Conflict : By Dr Arielle Schwartz

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https://drarielleschwartz.com/parts-work-therapy-dr-arielle-schwartz/?fbclid=IwAR20xQM53pSR6Z6_4_peE_f9rXlIjYPDkmGicUL7mQCgIslqet0wXwPUpvk#.YDrirtXitPa  

Ectlectrc Pencil: Lost Collection of Pencil Drawings Reveals Trials of Patient at Missouri State Hospital : By Grace Ebert

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https://www.thisiscolossal.com/2020/02/electric-pencil-james-deeds-jr/?fbclid=IwAR35Eo5YjgDAAK1zdEOG_piFFBM-Jwwn-R4FehU5jYVsce1ooGhGwI6URAQ  

Gabor Mate - How emotions affects our cognitive functioning

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In Our Brutal Modern World, Science Shows Our Brains Need Craft More Than Ever: By Susan Luckman

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https://www.sciencealert.com/modern-life-is-brutal-here-s-why-craft-is-so-good-for-our-health?fbclid=IwAR07ZovD4LQqAfKwbFk637i_SODzP3rKm49lwtd6mtIQOxgDyaEC_Su7ad4  

Honouring our "Inner Child" while holding her safe and providing transformative, healing experiences to evolve through play : Creative Arts Therapy with Mairead and Moon Shadow, Art of Life Counselling, 26th Feb

 

Documentary: All Is Self

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The Life Cycle of Thoughts and Why Your Brain Needs a Filter : By Andrew Safer

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  https://www.mindful.org/the-life-cycle-of-thoughts-and-why-your-brain-needs-a-filter/?mc_cid=f6c44a3cd8&mc_eid=66010031ce

The Power of One Act of Kindness New research shows the ripple effect one act of kindness can have on an entire community : By Jill Suttie

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https://www.mindful.org/the-power-of-one-act-of-kindness/?mc_cid=f6c44a3cd8&mc_eid=66010031ce  

What to Eat for Optimal Mental Health - The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor : By Uma Naidoo

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https://www.mindful.org/what-to-eat-for-optimal-mental-health/?mc_cid=f6c44a3cd8&mc_eid=66010031ce  

R.E.S.T.—A Guided Practice for the Tired and Weary : By Rashid Hughes

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https://www.mindful.org/r-e-s-t-a-guided-practice-for-the-tired-and-weary/?mc_cid=f6c44a3cd8&mc_eid=66010031ce  

Music : Mirabai Ceiba ⋄ Sevati ⋄ Gurmukhi Mantras ⋄ Ancient Native Chants ⋄ Spanish and English songs

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How to Change Your Habits One Mindful Moment at a Time : By Debby Hampton

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https://thebestbrainpossible.com/habits-brain-mindfulness-free-will/?utm_campaign=shareaholic&utm_medium=twitter&utm_source=socialnetwork&fbclid=IwAR3fzVRR6g6cmnmd6c-9mWVKNbD8Sn9jWnP0MMO0pof0Nsn9QcswZ0bD8Kw  

What is complex PTSD? By SANE Australia

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https://www.sane.org/information-stories/the-sane-blog/mental-illness/what-is-complex-ptsd?highlight=WyJ3aGF0IiwiJ3doYXQiLCJ3aGF0J3MiLCJpcyIsIidpcyIsImNvbXBsZXgiLCJwdHNkIiwid2hhdCBpcyIsIndoYXQgaXMgY29tcGxleCIsImlzIGNvbXBsZXgiLCJpcyBjb21wbGV4IHB0c2QiLCJjb21wbGV4IHB0c2QiXQ%3D%3D&fbclid=IwAR2Jd6ZFUsCxb4mVcck5tQosfHRzOuYn_GUhVwFw1EMmhgI2PBoRbteTFbE  

Lessons from Nature: An Illustrated Guide to Mindfulness : By Sarah Anacleto

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https://www.smallvictorieswellness.com/blog/illustrated-mindfulness?fbclid=IwAR0wgBoO8JJPIgvAoeZg14bqDIR_nT9BUyn7-baGUf0KxtjN5BXI_GtKPCI  

A Helpful Online Safety Guide for People With Autism Spectrum Disorders : By John Bennet

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https://www.wizcase.com/blog/internet-safety-guide-for-people-with-autism-spectrum-disorders/#8%C2%A0%20%3Cbr%3E   Generously shared by Follower Chris Smith

Nature-Based Mindfulness Practices for Families - Connect with nature no matter where you find yourself, from the 'So Be' Mindful method : By Scott Rogers

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https://www.mindful.org/nature-based-mindfulness-practices-for-families/?mc_cid=61caddfaa0&mc_eid=66010031ce  

A Simple Practice to Calm Agitation - This four-step practice helps us put space between ourselves and what, or who, is bothering us : By Elaine Smookler

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https://www.mindful.org/a-simple-practice-to-calm-agitation/?mc_cid=61caddfaa0&mc_eid=66010031ce  

Music - Hang Drum Music for Focus with Binaural Beats, Focus Music, Handpan Study Music

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Your mind is not your brain : By Fe Robinson

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https://www.ferobinsonpsychotherapy.co.uk/post/your-mind-is-not-your-brain?fbclid=IwAR0JEuVFgImCUQtfNrc98S17caiHLAqh5pkxUruZDNJAukm3yPy2jzCe0Gc  

BrenĂ© Brown on What it Really Means to Trust. BrenĂ© Brown explains the complexity of trust—how it’s gained, how it’s lost, and why trusting ourselves is so important: By Ava Whitney-Coulter

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https://www.mindful.org/brene-brown-on-what-it-really-means-to-trust/  

Neuroplasticity: Are You Making A Masterpiece or Mess of Your Brain? By Debbie Hampton

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https://thebestbrainpossible.com/masterpiece-or-mess/?utm_content=buffercd145&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer&fbclid=IwAR1_Y5lLd0RpaNZxmbOxqddDB6lKpveO23ZRamBiuJ_RWeHVqqQtu3jmvNE  

Listening to shame | Brené Brown

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How Do I Choose Between Medication and Therapy? By The American Psychological Association

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https://www.apa.org/ptsd-guideline/patients-and-families/medication-or-therapy