Posts

6 Lies From Childhood Trauma : Trigger Warning : This video examines ides about the impacts of childhood abuse within home environments : Patrick Teahan

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Slow Breathing Is the Fastest Way To Calm Your Brain and Body : By Debbie Hampton

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https://thebestbrainpossible.com/why-slow-breathing-is-the-fastest-way-to-calm-your-brain-and-body/?utm_content=bufferfc17c&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer&fbclid=IwAR3oMJ5zk96BtJgqL1mR759AGMtrTpN1TsejJxxC_zYn-WKxSv2WcJAsWmg  

Twin study is first to reveal common genetic risk factors for PTSD and migraine : By Conn Hastings

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https://blog.frontiersin.org/2021/06/22/neuroscience-twins-genes-risk-ptsd-migraine/?utm_source=fweb&utm_medium=nblog&utm_campaign=ba-sci-republishing-2021  

Music : Maneesh de Moor ⋄ Mother of All ⋄ (432hz Remaster)

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Post traumatic stress disorder – or growth? By Julian Morrow

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https://www.abc.net.au/radionational/programs/sundayextra/growth-from-trauma-post-traumatic-stress/13438828?fbclid=IwAR2FsjXq1GqjKbYXEEb6h36DQl9G6v_Kieaw-PpPdlbofkiSEun_xfUccLo  

How is CPTSD Different from PTSD? By Robyn E. Brickel, MA, LMFT

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https://brickelandassociates.com/how-is-cptsd-different-from-ptsd/?fbclid=IwAR2zZE1N7hGo1uWcaGRouopHBZln-Y-57_blm21IYYU1X6-uQjrHHyxWPik  

7 Healthy Family Systems V's Toxic Family Systems : By Patrick Teahan

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The Four Foundations of Mindfulness Meditation~: By Buddhistdoor International and The University of Hong Kong Ryan Conboy

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https://www.buddhistdoor.net/features/the-four-foundations-of-mindfulness-meditation  

Fawning ~ The Fourth Trauma Response We Don't Talk About : By Juliette V.

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https://themighty.com/2020/01/fight-flight-freeze-fawn-trauma-responses/?fbclid=IwAR3L6KqI_O2fAjLx0IxsyDQGSJF5YF63MWb-iD8ahoLZlNE3vxTY2km3ZCg  

How Adverse Childhood Experiences (ACEs) Impact Adult Anger ~ Adverse childhood experiences influence cognitive and emotional development : By Bernard Golden

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https://www.psychologytoday.com/us/blog/overcoming-destructive-anger/202106/how-adverse-childhood-experiences-aces-impact-adult-anger?amp&fbclid=IwAR3bNCiSgqEUzXSkyKL6JP-M5wiHoF-_6oosG9nCp8DQAOc222mCx8z2a5Y  

Mindfulness for Students: 5 Benefits & 6 Techniques : By Custom-Writing.org

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https://custom-writing.org/blog/mindfulness-for-students  

Emotional Awareness and Expression Therapy (EAET) : By University of Michigan

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https://painguide.com/pain-care/professional-care/therapies/eaet/  

Are Menopause Symptoms All In Your Head..... Or Brain? By Dr Sarah McKay

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https://drsarahmckay.com/menopause-symptoms-are-all-in-your-head-or-brain/?fbclid=IwAR2OIHjeoKCLEsfFZ-Lfpok7RrEfPMboPoXaBggr-IJHC0dtN8hgbFvRCcg  

Does Art Therapy Help You Manage Anxiety Symptoms? By Psych Central

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https://psychcentral.com/anxiety/art-therapy-for-anxiety-relief?fbclid=IwAR27NgjXDzsQr85XHo321Xl-CLLBZ7-0Z_1zxMQhWlAFmnFfzzsl35KcmNw