Was I abused? Childhood PTSD Info And Test : By Patrick Teahan LICSW
https://www.youtube.com/watch?v=EBpF8sWycQQ
Posts
Are You Responding or Reacting? By Debbie Hampton
https://thebestbrainpossible.com/responding-rather-than-reacting/?utm_content=buffer7183e&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer&fbclid=IwAR0HHyjqpkepq2ibOJYn18Ye2db_TINUvCnfOm8bB-iNzKMBUCzyZqjbpG8
Help Depression By Healing Your Limbic System : By Debbie Hampton
https://thebestbrainpossible.com/how-to-help-depression-by-healing-your-limbic-system/?utm_content=buffer9845d&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer&fbclid=IwAR2ERLPx0mVR5v2QeaEptBR4JoFZ_1FuvtwRTHKJaNBuPghOrgGb90YwZoo
What it means when we chat to ourselves : By Caroline Zielinski
https://www.sbs.com.au/topics/voices/health/article/2021/03/15/what-it-means-when-we-chat-ourselves?cid=sbsvoice:edm:sbsvoices:relation:voicesedm:na:na
Healing depends upon how much you are willing to begin, again and again. By Gretchen Schmelzer
http://gretchenschmelzer.com/blog-1/2020/2/26/healing-depends-upon-how-much-you-are-willing-to-begin-again-and-again?fbclid=IwAR1eG03zKB3Ipb4MsyEhNyoq9l2NbBVUAVYLvunrtzgUugdLsoJEINDoH7M
How to ‘be a man’ living with bipolar – from relationships to dealing with male stereotypes : By SANE Australia
https://www.sane.org/information-stories/the-sane-blog/wellbeing/how-to-be-a-man-living-with-bipolar-from-relationships-to-dealing-with-stereotypes-and-stigma?fbclid=IwAR1DLcIJSPKJi_5J74nhzWORUgMPbCklMEs63razQ2_R1B4nqa5hkynP8QU
4 Yoga Stretches for a Good Night’s Sleep - Reach for better rest when you add these bedtime yoga poses to your sleep routine : By Steve Calechman
https://www.mindful.org/4-yoga-stretches-for-a-good-nights-sleep/
Neil Harbisson: the world's first cyborg artist ¬ Thanks to the antenna implanted in his skull, Neil Harbisson can hear images and paint sounds. The world's first cyborg artist tells Stuart Jeffries why ringtones are green and Amy Winehouse is red and pink : By Stuart Jeffries
https://www.theguardian.com/artanddesign/2014/may/06/neil-harbisson-worlds-first-cyborg-artist
How the Peripheral Nervous System Works : By Kendra Cherry
https://www.verywellmind.com/what-is-the-peripheral-nervous-system-2795465#:~:text=The%20peripheral%20nervous%20system%20(PNS,organs%2C%20limbs%2C%20and%20skin.
Join Dr. Levine as he leads us through a series of Somatic Experiencing® exercises to help regulate our nervous system
https://www.facebook.com/peteralevinephd/videos/531884061099484/
12 Strategies for Building Resilience : By Debbie Hampton
https://thebestbrainpossible.com/resilience-mental-health-emotions/?fbclid=IwAR0EySSwIX2cjml_Vh4O8H6ttYjWk1nM7jYO4J2jamOIascZl3adQbuwhXc
10 Reasons Why Good Sleep Is Important : By Jo Leech
https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important?fbclid=IwAR2XLnXtPZArvC_M943Dxr48uqvJCvlViY1uge3OlRDpXGui1mIuLOIkKhU
Serotonin’s Role in Depression and Willpower (and how you can make more naturally) : By Debbie Hampton
https://thebestbrainpossible.com/how-to-increase-serotonin/?fbclid=IwAR03MiERmYDZf4K5P4x7nqNvc94UFEcITjKjANNhKNcRoJCAysNZ7Vx2EDE
