Posts

What Is Mental Strength and How To Get It : By Debbie Hampton

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https://thebestbrainpossible.com/what-is-mental-strength-and-how-to-get-it/?fbclid=IwAR2Cp73AqEKWLtLhG8YFvQ1nrQgAAFz1nyAw1I3nDthQ3o08LzaBCyJagR8  

3 Simple Ways to Pay Attention Practicing meditation doesn’t involve a whole new set of tools: BY Sharon Salzberg

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https://www.mindful.org/meditation-start-here/?mc_cid=2e2de9401d&mc_eid=66010031ce  

Mindfulness Meditation for Beginners : By Barry Boyce

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 Barry Boyce guides you through a short mindfulness practice to help you to connect with your attention. https://www.mindful.org/mindfulness-meditation-for-beginners/

A Gentle Practice for Opening Up to Painful Emotions : BY Rhonda Magee

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https://www.mindful.org/a-gentle-practice-for-opening-up-to-painful-emotions/  

Music : Sona Jobarteh & Band - Kora Music from West Africa

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Need Help Focusing? Think About 2 RabbitsThe little trick that lets you easily visualize the pitfalls of trying to do too many things at once: By Chris Winfield

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https://www.inc.com/chris-winfield/need-help-focusing-think-about-two-rabbits.html?cid=sf01001&sr_share=facebook&fbclid=IwAR1nw3YFm-WDgEdbp1TAtXavidL--ztnBU0AXmb1VWIWUQ4CE7XzPq-asyE  

Why the Key to Savoring the Moment is Doing Less Anxiety about the unknown can change the pace and intensity of our lives. Here’s how doing less for its own sake can be simple and transformative. By Marc Lesser

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https://www.mindful.org/why-the-key-to-savoring-the-moment-is-doing-less/  

How You Can Use Mindfulness to Guide Neuroplasticity to Improve Brain and Mental Health : By Debbie Hampton

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https://thebestbrainpossible.com/neuroplasticity-mindfulness-brain-mental-health/?fbclid=IwAR3u0iMd5wy2-cDFpMOFIW_feeU5rH-vL8QuYsm4ocINkRtmtSVKPGJkyA4  

Is your mind, body or spirit informing you that something needs to change but you are struggling to figure out how to make your first move? Is this struggle creating frustration, anxiety or leading you to experience depression or other life difficulties? Do you wish to regain enjoyment from every day life? Are you ready to gain life balance and structure and to release yourself from intuitive, mental or physical blocks?

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 Click on this link,  Art of Life Counselling 2021  , to discover how I might be of service to you. Art of Life Counselling is a Trauma Informed Practice and has been providing adult only counselling in the community since 2011. First half hour phone consult free No referral required NDIS - Self managed/Plan managed clients accepted Bookings essential

Polyvagal Theory Explained Simply

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Vagus Nerve Exercises To Rewire Your Brain From Anxiety

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How do you help a grieving friend?

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How to Move Your Mind from Crisis to Calm in 3 Steps : Debbie Hampton

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https://thebestbrainpossible.com/stress-crisis-calm-mindful-acceptance/?fbclid=IwAR3yP6cHWtM54Jcke2DssesR28wBZob2qL8DX0kN3ssscONj4rylVXbsUNA  

What’s Your ACE Score? (and, at the end, What’s Your Resilience Score?) : By ACEs Too High.

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https://acestoohigh.com/got-your-ace-score/   This article is meant to be informative, but may be triggering to some. Remember that you are an individual with the choice to make change, not a statistic. My ACE's score is 7 and although challenging at times, particularly before reaching maturity, my life is now fulfilled and meaningful. I continue to struggle with health problems but they are not my focus. Self care in every way possible helps to enable possibilities that I never dreamed of. Live your Bliss Mairead 💓☯🐾