Posts

Understanding the 4 Fs of Fear and Stress: Fight, Flight, Freeze and Fawn : By Surviving Mom Blog

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  https://survivingmomblog.com/trauma-and-hardships/understanding-the-4-fs-of-fear-and-stress-fight-flight-freeze-and-fawn/

Art of Life Counselling in going into semi-retirement. My career as a trauma counsellor has been greatly rewarding in so many ways and it is with a little bit of a heavy heart that Moon Shadow and I will no longer be seeing one-to-one clients. Group Adult Creative Arts Therapy however, will be continuing to run, as will group community group support work and psychoeducation. Live Your Bliss, Mairead.

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Neurographic Art - Basic Techniques : By Alison Hazel

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How Living in a Dopamine-Driven World Leads to Depression : By Debbie Hampton

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https://thebestbrainpossible.com/dopamine-fasting-brain-depression/?fbclid=IwAR0s79Pop6zjhCsFirOpXb0tyYjPJuXwrOd3c6SdObdT9rXCmgYHopX_n-4  

5 Nature Inspired Activities for Stress, Depression & Anxiety : By Rachael Rose

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https://www.workshopmuse.com/single-post/2016/09/07/5-Nature-Inspired-Activities-for-Stress-Depression-Anxiety  

Joan Hill: Art that Communicates Heritage ABREEZA THOMAS

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  https://www.dailyartmagazine.com/joan-hill-art-that-communicates-heritage/?fbclid=IwAR1ZpBiXX5QoCeMntXO0PZjmHQhTmIBZaV5rVGS0Cxz-JHpcDLazdf2rel4

All Our Relations: Four Indigenous Lessons on Mindfulness - There’s healing in acknowledging our interconnectedness. Four Indigenous wisdom keepers share how their practice helps them remember: By Victoria Dawson

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https://www.mindful.org/all-our-relations-four-indigenous-lessons-on-mindfulness/?utm_medium=email&utm_source=newsletter&utm_campaign=organic_link_post&mc_cid=fff22857ec&mc_eid=66010031ce  

Integrating the Mind and Body for Wellbeing: By Hilary Jacobs Hendel

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https://www.youtube.com/watch?v=rHqwrIv6Mzo  

Science Confirms That the Vagus Nerve Is Key to Well-being The mysterious nerve network that quiets pain and stress — and may defeat disease : By Markham Heid

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https://elemental.medium.com/science-confirms-that-the-vagus-nerve-is-key-to-well-being-c23fab90e211  

Swirls of Air-Dry Clay Compose Vibrant Sculptural Landscapes : By Grace Ebert

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https://www.thisiscolossal.com/2021/10/alisa-lariushkina-clay-landscapes/?fbclid=IwAR2K8_NdUkf5iZfJd8qfD3N-F7knzn66P7rIsw-072wszG7oWalPIvhEpFY  

Researchers outline the connection between inflammation and depression : By Emory University

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https://medicalxpress.com/news/2021-10-outline-inflammation-depression.html?fbclid=IwAR22PuA0nWlJRyhvGec0iPzWcA1zAMKDVzSoz0DtXd5nVUo4Lr7MYqgTkSQ  

How the Pandemic Has Changed Our Brains and Mental Health : Debbie Hampton

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https://thebestbrainpossible.com/mental-health-stress-trauma-pandemic/?fbclid=IwAR3K4N2GQFCBZ5fGGq3khNubqF7HHnJ9dEdgfm7RJ40I1MEqo7xyyDNeFG0  

Creativity and Recovery: The Mental Health Benefits of Art Therapy : By Mary Ann Cohen - Resources to Recover

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https://www.rtor.org/2018/07/10/benefits-of-art-therapy/  

6 Ways to Heal Trauma without Medication, from the Author of “The Body Keeps the Score, ” Bessel van der Kolk

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