Posts

Are You Responding or Reacting? By Debbie Hampton

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https://thebestbrainpossible.com/responding-rather-than-reacting/?utm_content=buffer7183e&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer&fbclid=IwAR0HHyjqpkepq2ibOJYn18Ye2db_TINUvCnfOm8bB-iNzKMBUCzyZqjbpG8  

Help Depression By Healing Your Limbic System : By Debbie Hampton

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https://thebestbrainpossible.com/how-to-help-depression-by-healing-your-limbic-system/?utm_content=buffer9845d&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer&fbclid=IwAR2ERLPx0mVR5v2QeaEptBR4JoFZ_1FuvtwRTHKJaNBuPghOrgGb90YwZoo  

What it means when we chat to ourselves : By Caroline Zielinski

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https://www.sbs.com.au/topics/voices/health/article/2021/03/15/what-it-means-when-we-chat-ourselves?cid=sbsvoice:edm:sbsvoices:relation:voicesedm:na:na  

Healing depends upon how much you are willing to begin, again and again. By Gretchen Schmelzer

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http://gretchenschmelzer.com/blog-1/2020/2/26/healing-depends-upon-how-much-you-are-willing-to-begin-again-and-again?fbclid=IwAR1eG03zKB3Ipb4MsyEhNyoq9l2NbBVUAVYLvunrtzgUugdLsoJEINDoH7M  

How to ‘be a man’ living with bipolar – from relationships to dealing with male stereotypes : By SANE Australia

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https://www.sane.org/information-stories/the-sane-blog/wellbeing/how-to-be-a-man-living-with-bipolar-from-relationships-to-dealing-with-stereotypes-and-stigma?fbclid=IwAR1DLcIJSPKJi_5J74nhzWORUgMPbCklMEs63razQ2_R1B4nqa5hkynP8QU  

Music : "The Old Tree" • Relaxing Harp Music by Peder B. Helland

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4 Yoga Stretches for a Good Night’s Sleep - Reach for better rest when you add these bedtime yoga poses to your sleep routine : By Steve Calechman

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https://www.mindful.org/4-yoga-stretches-for-a-good-nights-sleep/  

Neil Harbisson: the world's first cyborg artist ¬ Thanks to the antenna implanted in his skull, Neil Harbisson can hear images and paint sounds. The world's first cyborg artist tells Stuart Jeffries why ringtones are green and Amy Winehouse is red and pink : By Stuart Jeffries

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https://www.theguardian.com/artanddesign/2014/may/06/neil-harbisson-worlds-first-cyborg-artist  

How the Peripheral Nervous System Works : By Kendra Cherry

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https://www.verywellmind.com/what-is-the-peripheral-nervous-system-2795465#:~:text=The%20peripheral%20nervous%20system%20(PNS,organs%2C%20limbs%2C%20and%20skin.  

Join Dr. Levine as he leads us through a series of Somatic Experiencing® exercises to help regulate our nervous system

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https://www.facebook.com/peteralevinephd/videos/531884061099484/  

12 Strategies for Building Resilience : By Debbie Hampton

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https://thebestbrainpossible.com/resilience-mental-health-emotions/?fbclid=IwAR0EySSwIX2cjml_Vh4O8H6ttYjWk1nM7jYO4J2jamOIascZl3adQbuwhXc  

10 Reasons Why Good Sleep Is Important : By Jo Leech

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https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important?fbclid=IwAR2XLnXtPZArvC_M943Dxr48uqvJCvlViY1uge3OlRDpXGui1mIuLOIkKhU  

Serotonin’s Role in Depression and Willpower (and how you can make more naturally) : By Debbie Hampton

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https://thebestbrainpossible.com/how-to-increase-serotonin/?fbclid=IwAR03MiERmYDZf4K5P4x7nqNvc94UFEcITjKjANNhKNcRoJCAysNZ7Vx2EDE  

Non Violent (Compassionate) Communication : by Mairead Ashcroft and Shalini Kumar

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