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100 Art Therapy Exercises - The 2019 Updated List, Expressive Art Inspirations, Creative Reflections : By Shelley Klammer

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Art therapy is finally being taken seriously as a tool for boosting health - A new World Health Organization report lends "heft and credibility" but it's only scratching the surface.

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Mindfulness may seem like a luxury work perk, but in reality taking time to pause can make or break your work day : By Jeremy Hunter

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Sound Therapy and the Vagus Nerve : By Simone Vitale

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The Deep Meaning Of Yin & Yang

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A wonderful explanation. Unfortunately, it seems to becomes a little off course at the end. Is it healthy to gage your worth as a person by judging others? How are we to know another's trial and triumphs at a glance?

Nostalgic Classical Music | Beautiful, Emotional Pieces of Classical Music

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The Capacity to Give up on People - School of Life

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What’s the Difference Between Anxiety and Worry? By Debbie Hampton

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9 Ways Of Dealing With Betrayal And Releasing Its Emotional Burden - By A Consciouse Re-Think

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https://www.aconsciousrethink.com/7338/dealing-with-betrayal/


Betrayal can come in many forms, ranging from a minor slip of the tongue that might be easily brushed away, to major Betrayal Trauma that may take months or even years from which to recover, even with counselling and support.

It is intensely important to not betray yourself during recovery from the pain, confusion and despair that may be felt. Treat yourself with the kindness that you deserve. Give yourself the respect that is due to you. Honour the truth of your feelings and allow them to be processed in your own time with the help of a trusted support person who can allow you to be with your pain and processing in a safe way.


Serious betrayal within an important personal relationship can be devastating and recovery may be challenging. As this article states, the intensity of our painful experiences will subside over time, allowing us to manage our anguish in more regulated manner.

Live your Bliss
Mairead

Neuroplasticity: Can You Think Yourself Into a Different Person? By Debbie Hampton

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How to Build Good Habits - The quality of your habits determines the quality of your life. Here's your step-by-step guide : By Stulberg Brad Stulberg

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Your Brain’s 3 Emotion Regulation Systems : By Mindfulness & Clinical Psychology Solutions

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How Does Your “Attachment Style” Impact Your Adult Relationships? By Laura K. Chang, Ph.D.

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24 Things All Therapists Learn That Everyone Should Actually Know : By Lauren Schumacker

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