Posts

Breathing 101: Reducing Anxiety and Improving Your Quality of Life : By Rod Rawls

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  http://www.mytbiblog.com/breath101/?fbclid=IwAR3zZIjIxmeIOVx24bUkeeoQSDHEKASlV5dYNqzFCl5mjuHjSGwPy6dIJyg

How to think like a phenomenologist - Doing Edmund Husserl’s phenomenological reduction will transform your view of the world and your own consciousness : By D J Hobbs

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  https://psyche.co/guides/how-to-do-the-phenomenological-reduction-with-edmund-husserl?utm_source=Psyche%20Magazine&utm_campaign=ce9d3c03bb-EMAIL_CAMPAIGN_2022_03_16_12_42&utm_medium=email&utm_term=0_76a303a90a-ce9d3c03bb-72050944&fbclid=IwAR3UW8nkBpzQi0UCxZ6bPLX3K7Ql9tTurGCyRrAb4_GqIHVQQ-aE-oxWXNI

4 Simple Phrases to Stop Anxious Thoughts During these uncertain times, it's important to interrupt anxious thoughts : By Hilary Jacobs Hendel

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https://www.psychologytoday.com/us/blog/emotion-information/202005/4-simple-phrases-stop-anxious-thoughts?fbclid=IwAR2qqqiV8aH6jOK9ZeFrOrsS2m2V3kMTQlXsjfM3Dlz1hVG0NbcCtmK49e8   Wellness Fridays

Why we are hard-wired to worry, and what we can do to calm down : By Debbie Hampton

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https://thebestbrainpossible.com/worry-anxiety-brain-calm/?fbclid=IwAR3O8sc-xNwj2kpRycT0MaffZKqd5EL7OBwnVr_r2ZMTOUf596kLriv0JY0   Wellness Fridays

Art and music therapy seem to help with brain disorders. Scientists want to know why : By John Hamilton

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https://www.npr.org/sections/health-shots/2022/02/19/1081263873/mental-health-art-therapy?fbclid=IwAR3Hb_kE_tJQ11B4K35rR0X6BkRL9Aj87RcXOjcX-cJHPgNaIMU7I2z8p3I  

Step Outside : The Psychological Benefits of Walking : By Tifosi Sports

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https://www.tifosisports.co.za/step-outside-the-psychological-benefits-of-walking/?fbclid=IwAR3GiNVhtLBYSvFcZtAPOIUT3j4Uz-9DLV7lpiT8uq27LVFHB5GQdV6f9EQ  

The Meaning Of Mindfulness : By Debbie Hampton

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https://thebestbrainpossible.com/the-meaning-of-mindfulness-2/?fbclid=IwAR1XZ9o4NrXQsiwFg6PHAHe2MYiN8-K_r8zvaig6RKQuqB5CYQ2lHLiNiCA   Wellness Fridays

How Your Thoughts Change Your Brain, Cells, And Genes : By Debbie Hampton

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https://thebestbrainpossible.com/how-your-thoughts-change-your-brain-cells-and-genes/?fbclid=IwAR0q0ooudEkQFLcFl_96W1RSB-2VqZSb1J7sA3g0LUlO7aJfOaIoNXWn1ow   Wellness Fridays

Art Therapy for Kids: 22 Activities to Help Your Child Cope and Heal : By Meraki Lane

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https://www.merakilane.com/art-therapy-for-kids-22-activities-to-help-your-child-cope-and-heal/  

How To Easily Boost Each Happy Chemical In Your Brain : By Debbie Hampton

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https://thebestbrainpossible.com/simple-habits-to-increase-each-happy-chemical-in-your-brain/?fbclid=IwAR3QID_7iAjWnEmZp6WHGfjYS87KlcdnEcDWukiOpRXZzK0TVwUnPgUMM8U   Wellness Fridays

Understanding the 4 Fs of Fear and Stress: Fight, Flight, Freeze and Fawn : By Surviving Mom Blog

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  https://survivingmomblog.com/trauma-and-hardships/understanding-the-4-fs-of-fear-and-stress-fight-flight-freeze-and-fawn/ Wellness Fridays

Art of Life Counselling in going into semi-retirement. My career as a trauma counsellor has been greatly rewarding in so many ways and it is with a little bit of a heavy heart that Moon Shadow and I will no longer be seeing one-to-one clients. Group Adult Creative Arts Therapy however, will be continuing to run, as will group community group support work and psychoeducation. Live Your Bliss, Mairead.

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Neurographic Art - Basic Techniques : By Alison Hazel

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How Living in a Dopamine-Driven World Leads to Depression : By Debbie Hampton

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https://thebestbrainpossible.com/dopamine-fasting-brain-depression/?fbclid=IwAR0s79Pop6zjhCsFirOpXb0tyYjPJuXwrOd3c6SdObdT9rXCmgYHopX_n-4   Wellness Fridays