Posts

What Is Trauma-Informed Expressive Arts Therapy? Here are seven principles for expressive trauma-informed practice. By Cathy Malchiodi

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Starry Starry Night / Guided Meditation : By Mairead Ashcroft Art of Life Counselling

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What To Do When Worry Keeps You Awake Behavioral sleep expert Jared Minkel explains four ways to quiet a racing mind and sleep more soundly : By Nicole Bayes-Fleming

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A Guided Meditation for Gathering Your Energy Sharon Salzberg shares this practice for strengthening your ability to concentrate so you can empower yourself to stop wasting energy and attention. By Sharon Salzberg

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Not Talking About Mental Health Is Literally Killing Men Our editor explains why we have to fix this silent crisis now : By Sean Evans

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Managing Conversations About Money : By Relationships Australia Victoria

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Talking to your partner about your finances can be hard and may bring up some strong emotions, resulting in avoiding conversations about money altogether. Being able to talk to your partner about your finances in healthy and respectful ways, however, is important, as research by Relationships Australia found that financial distress is the number one cause of separation and divorce in Australia.

https://www.relationshipsvictoria.com.au/assets/PDFs/Resources/Tip-Sheets/COVID19-Managing-Conversations-About-Money-Tip-Sheet-20080.pdf


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Anxiety - How to Help Your Anxious Brain Focus : By Debbie Hampton

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Here’s why planning a trip can help your mental health - Even during a pandemic, thinking about travel can make you happy : By Erica Jackson Curran

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My life with schizophrenia: 'I’m here to do my best and make the most of my life.' By Emer Harrington

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Music - Samaya - Medicina Shamanica (Mix) [Folktronica / Shamanic Downtempo]

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What Happy People Think About Luck - Your attitude toward luck might influence how happy you are: By Emiliana R. Simon-Thomas

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Chakras Explained! The Complete Beginners Guide to the Seven Chakras : By Willemijn, A Little Spark of Joy

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Narcissism and Its Discontents | Ramani Durvasula | TEDxSedona

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