Posts

All Our Relations: Four Indigenous Lessons on Mindfulness - There’s healing in acknowledging our interconnectedness. Four Indigenous wisdom keepers share how their practice helps them remember: By Victoria Dawson

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https://www.mindful.org/all-our-relations-four-indigenous-lessons-on-mindfulness/?utm_medium=email&utm_source=newsletter&utm_campaign=organic_link_post&mc_cid=fff22857ec&mc_eid=66010031ce  

Integrating the Mind and Body for Wellbeing: By Hilary Jacobs Hendel

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https://www.youtube.com/watch?v=rHqwrIv6Mzo  

Science Confirms That the Vagus Nerve Is Key to Well-being The mysterious nerve network that quiets pain and stress — and may defeat disease : By Markham Heid

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https://elemental.medium.com/science-confirms-that-the-vagus-nerve-is-key-to-well-being-c23fab90e211  

Swirls of Air-Dry Clay Compose Vibrant Sculptural Landscapes : By Grace Ebert

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https://www.thisiscolossal.com/2021/10/alisa-lariushkina-clay-landscapes/?fbclid=IwAR2K8_NdUkf5iZfJd8qfD3N-F7knzn66P7rIsw-072wszG7oWalPIvhEpFY  

Researchers outline the connection between inflammation and depression : By Emory University

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https://medicalxpress.com/news/2021-10-outline-inflammation-depression.html?fbclid=IwAR22PuA0nWlJRyhvGec0iPzWcA1zAMKDVzSoz0DtXd5nVUo4Lr7MYqgTkSQ  

How the Pandemic Has Changed Our Brains and Mental Health : Debbie Hampton

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https://thebestbrainpossible.com/mental-health-stress-trauma-pandemic/?fbclid=IwAR3K4N2GQFCBZ5fGGq3khNubqF7HHnJ9dEdgfm7RJ40I1MEqo7xyyDNeFG0  

Creativity and Recovery: The Mental Health Benefits of Art Therapy : By Mary Ann Cohen - Resources to Recover

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https://www.rtor.org/2018/07/10/benefits-of-art-therapy/  

6 Ways to Heal Trauma without Medication, from the Author of “The Body Keeps the Score, ” Bessel van der Kolk

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Childhood Trauma, The Shame Loop And Defences Against Shame : By David Hosier

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https://childhoodtraumarecovery.com/all-articles/childhood-trauma-the-shame-loop-and-defenses-against-shame/?fbclid=IwAR3Vy-FjpalPt9mjVb3VcrQbUJwZ4nqcpiInZmEZBjn-8nwGFSXuCAFS8Pg  

Feldenkrais for Reducing Noise in the Brain - Chronic Pain : By Cynthia - Allen Future Life Now

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Moon Shadow recently starred in a documentary on the important work of Therapy and Assistance Animals during Covid. I hope you enjoy seeing her beautiful little face on the screen as much as I did. Film and Narration by Holly Harman

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https://vimeo.com/566008823  

Everything Your Brain Needs to Know About Mindfulness : By Debbie Hampton

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https://thebestbrainpossible.com/mindfulness-brain-mental-health/?fbclid=IwAR2kB_-9nWV38dyuxD6n1Qe_VoH7aDxZ7VuLkVgnMkdQ2bapTsM3OqJJsbY  

6 Lies From Childhood Trauma : Trigger Warning : This video examines ides about the impacts of childhood abuse within home environments : Patrick Teahan

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Slow Breathing Is the Fastest Way To Calm Your Brain and Body : By Debbie Hampton

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https://thebestbrainpossible.com/why-slow-breathing-is-the-fastest-way-to-calm-your-brain-and-body/?utm_content=bufferfc17c&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer&fbclid=IwAR3oMJ5zk96BtJgqL1mR759AGMtrTpN1TsejJxxC_zYn-WKxSv2WcJAsWmg