Posts

Video : A New Story Of Humanity : a beautifully and sensitively woven tapestry of the rich diversity that is the human family. Films for Action

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Rewiring the Anxious Brain - Neuroplasticity and the Anxiety Cycle(Anxiety Skills #21) 1, 2 and 3 : By Emma McAdam Therapy in a Nutshell

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Aboriginal women create mindfulness app in language, bringing outback meditation to the world : By Katrina Beavan

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How to Use Creative Writing to Bear Witness

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Boundaries with Brene Brown

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Comedy: Do you need a good laugh? “My Name Is Ackle Ackinckacker!” | Michael McIntyre

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How Negative Thoughts Rewire Your Brain To Be Depressed : Psych Lens

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Navigating OCD during COVID-19 : By Nashy SANE

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The Myths About Violence Against Women In The Media: By Jane Gilmore

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The Neuroscience of Breaking Out of Negative Thinking (and How to Do It in Under 30 Seconds) : By Nate Klemp

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How Trauma Impacts Your Physical Health : By Lisa Marie Basile

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Hundreds of Symbols From Prehistory to Modern Day Comprise a Gold ‘S’ Screenprint by Seb Lester : Story By Grace Ebert

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Managing Mask Anxiety : By Mairead Ashcroft

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I have created a short series of videos to assist those who may be experiencing Mask Anxiety.
 The series consists of Exposure Therapy techniques that you can use at home to use at your own pace.
1.  Introduction - What is Mask Anxiety?2.  Familiarization - Learning about masks, their construction and their functions3.  Small Steps - Getting used to the feel of the mask without wearing it4.  Keep Going - Wearing your mask, breathing techniques.

The link to the video series is here. Managing mask anxiety

Please feel free to move backwards and forwards through the video content to suit your personal needs. For example: You may choose to spend added time in Small Steps, experiencing the feel of the mask material on different parts of your skin before you move on to the next video.
If at any time you feel overwhelmed, please stop, take a break, breathe deeply and slowly, have sips of cold water and settle yourself until you are ready to give it another try.
It is important in this instance to l…

9 Resources for Coping with Coronavirus Anxiety : By Maisha Johnson

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