Is Fibromyalgia Linked to Childhood Trauma? By Julie Hambleton
https://thepremierdaily.com/fibromyalgia-linked-to-childhood-trauma/?jvIHbpNYz=r9ZdWRlKRZhM&fbclid=IwAR2CNtrdPQYyrfH-wJy1kzxGuwNN9h91V7WODDLKG605MpP6uIjGsDH6Kvs
Posts
Schemas in Schema Therapy ~ What are Early Maladaptive Schemas? By Cognitive Behavior Therapy Center of Silicon Valley
https://cognitivebehaviortherapycenter.com/schema-therapy-california/schemas-in-schema-therapy/
Brain Ever Changing ~ Neuroplasticity and it's Role in Mental Health : By Pursuit ~ Featuring Professor Anthony Hannan
A neuro-researcher’s view of the dynamic, bidirectional interplay of brain and body, and the protective and destructive implications for both our mental and physical health https://pursuit.unimelb.edu.au/podcasts/brain-ever-changing-neuroplasticity-and-its-role-in-mental-health
Facing Our Dark Side ~ Some Forms of Self-Compassion Are Harder than Others : By Richard Schwartz
https://www.psychotherapynetworker.org/magazine/article/2/facing-our-dark-side/7ea3eb09-a77d-4592-a424-81d4e81acafb/OIM?utm_source=linkedin&utm_medium=social&utm_campaign=pnli&fbclid=IwAR1-hQzqrimWt1NXcvGYOKS210JqOMO9zmzKW5IeSkNjy2OwQWfBcvyTZhE
A 5-Minute Writing Practice to Help You Express Gratitude ¬ Sometimes we can be grateful for people or things in our lives without really appreciating them : By Jennifer Wolkin
https://www.mindful.org/a-5-minute-writing-practice-to-help-you-express-gratitude/?utm_medium=email&utm_source=newsletter&utm_campaign=top_stories&mc_cid=b79e44e329&mc_eid=66010031ce
6 Ways to Build a Culture of Compassion : By Scott Shute
https://www.mindful.org/6-ways-to-build-a-culture-of-compassion/?utm_medium=email&utm_source=newsletter&utm_campaign=top_stories&mc_cid=b79e44e329&mc_eid=66010031ce
Introversion : By This Jungian Life
https://thisjungianlife.com/episode-163-introversion/?fbclid=IwAR0a6nPYbNYrygVjS28eR-6qJ4dC2G_KmF9PSJbu0-RoJiRnWoHCRtKpfz0
8 Things Hitting Rock Bottom Taught Me : By Debbie Hampton
https://thebestbrainpossible.com/8-things-hitting-rock-bottom-taught-me/?utm_content=buffer2fba2&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer&fbclid=IwAR3XGqVEQGgTclUMt7Tf79kNf54e5S--OC4WM1Jm3PKKfoJULMzUPJxQbpg
Brain research shows the arts promote mental health ¬ At home or at school, practicing art can be used to build capacity for managing mental and emotional well-being : By Brittany Harker Martin
https://theconversation.com/brain-research-shows-the-arts-promote-mental-health-136668?stat=5293363&socialnet=twitter&fbclid=IwAR2TCQlGYY2GLQ7HllRZKHcNkOXjBMUJud7ud97RS7Je2aON0e5WVBBhtfU
How Adverse Childhood Experiences Lead to Mental Health Problems in Adults : By Debbie Hampton
https://thebestbrainpossible.com/mental-health-trauma-aces/?fbclid=IwAR0BJaoYUyK7_j5m8o_LDyLyFdMgvKA74GyzS8WLUuGMLndVqa9qrYV8MME
The Dangerous Downsides of Perfectionism Many of us believe perfectionism is a positive. But researchers are finding that it is nothing short of dangerous, leading to a long list of health problems – and that it’s on the rise : Amanda Ruggeri
https://getpocket.com/explore/item/the-dangerous-downsides-of-perfectionism?fbclid=IwAR1kwqaDAUmwDM8rEewFYkPLA4PaXlA7W4s42vAxDezwWB1kNE59dpkvONs
How to Declutter Your Mind with a Brain Dump : Sandra Pawula
https://www.alwayswellwithin.com/blog/brain-dump-declutter-your-mind?utm_campaign=shareaholic&utm_medium=facebook&utm_source=socialnetwork&fbclid=IwAR2Uf3SNGxAZSfn6hbh6KNbZrKo-rMlbg1-SRxzsHePrYkvkjjnuyBuPbAw
5 Scary Ways Alcohol Damages the Brain : By Amen Clinics
https://www.amenclinics.com/blog/5-scary-ways-alcohol-damages-the-brain/?fbclid=IwAR0c_gW2E5wWHM6ZnZdaMg3g7nCNYYmow8tCbz1oUJ0s4YZlaFiZrFRlaFI
6 Breathing Techniques That Calm Your Brain and Body Instantly : Debbie Hampton
https://thebestbrainpossible.com/breathing-stress-brain-calm/?fbclid=IwAR24EUim09X2E8ARXuFRytAFZwgLSdwSljlxr0HpWkp-dreMeNl1tpMXfUk
A Practice to Reclaim Your Joy ~ Experience the truth of your inherent belonging by connecting to the essential elements of the earth and remembering that we’re all made of the same stuff : By Sebene Selassie
https://www.mindful.org/a-practice-to-reclaim-your-joy-with-sebene-selassie/?utm_medium=email&utm_source=newsletter&utm_campaign=weekly_wakeup&mc_cid=5db0a80fd8&mc_eid=66010031ce Nature Therapy
Two Simple Mindfulness Practices to Help You Connect with Nature Celebrate Earth Day by tuning in to the rhythms of the earth :By Christopher Willard
https://www.mindful.org/two-simple-mindfulness-practices-to-help-you-connect-with-nature/?utm_medium=email&utm_source=newsletter&utm_campaign=weekly_wakeup&mc_cid=5db0a80fd8&mc_eid=66010031ce Nature Therapy
A Guided Walking Meditation to Connect with Your Senses ~ Mindful walking can be a way to awaken our delight as we notice the sights, smells, and sounds in our surroundings : By Elain Smookler
https://www.mindful.org/a-guided-walking-meditation-to-connect-with-your-senses/?utm_medium=email&utm_source=newsletter&utm_campaign=weekly_wakeup&mc_cid=5db0a80fd8&mc_eid=66010031ce Nature Therapy
A Grief Concept You Should Care About - Continuing Bonds ~ Understanding Grief : By Eleanor Haley
https://whatsyourgrief.com/grief-concept-care-continuing-bonds/