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Showing posts from December, 2012

Research- 5 key insight enabling tools expressed in 2012 1.Follow your rhythm, 2.Nap if needed, 3.If overwhelmed by a problem take a breather and get back to it, 4. Ask for others opinions, 5.Approach tasks as if you are doing them to help someone else.

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Research- In psychological terms a projection is often when one person or group projects their own anxieties onto another person or group by making assumptions on the other persons or groups responses and reactions. In other words, blaming someone else for your own stuff

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Community awareness - A Canadian ballarina's battle to express her art while maintaining a healthy weight

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Comedy- Who hasn't got a little bit of this pug in them in some way? No matter how hard you try you just can't get there but your ok with that, you do it because you love it.

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Research- The importance of physically discarding negative thoughts

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Positive thoughts transformed into a bed of flowers while negative thoughts are thrown away. 

http://www.psychologytoday.com/blog/brainstorm/201212/writing-thoughts-down-can-help-quell-the-bad-keep-the-good

Community awareness- Spirituality has nothing to do with organized religion and every thing to do with living your own truth while listening to, connecting and acting upon what is true.

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Community awareness- Creativity and mental illness are often paired together. Can we be creative without suffering?

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Community awareness- Terminally ill friends are the same person they were when they were your healthy friend. The difference is just that the human vessel that carries your friend on this earth is no longer able to keep going. I encourage you to please support your friend by calling them on the phone, visiting them, telling them your every day news just as you would if they were not ill. I can tell you first hand that you won't regret it. Dedicated to my friend Margaret RIP 10/7/10

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Art of Life With Mairead: Community awareness- Transpersonal Art Therapy is ...

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Art of Life With Mairead: Community awareness- Transpersonal Art Therapy is ...: Art of life with Mairead Transpersonal Art Therapist (Dip TPAT) ABN 80 647 483 237 artoflifewithmairead@gmail.com I am beginni...

Research- Art therapy is a valuable counselling tool that may connect to the mind, body, spirit but clients may experience a reduction in pain, stress and anxiety purely by engaging in artistic processes.

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Music- Black Bird, This song accompanied me and others through the streets of Melbourne on Good Friday to raise awareness of childhood sexual abuse.. Waiting for the moment to be free.

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Art- Sand Dancer, Peter Donnelly " I love it when the sea kisses the art and reclaims the sand back to the sea."

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Research- How flight and fight serve us now that we are no longer hunter gatherers

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Research: Mainstream Medical practitioners are beginning to incorporate Art Therapy into their practice and are witnessing wonderful results.

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