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Showing posts from January, 2019

Parenting with Mental Health Challenges : By Belle

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6 Things I Did as a Kid I Didn't Realize Were Because of Anxiety : By Kristina Cherep

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Twenty Instruments Reconstructed to Play Through the Keys of a Vintage Piano : By Tis is Colossal

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Why Mindfulness And Trauma-Informed Teaching Don't Always Go Together : By Mind Shift

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You Don’t Have to Be Good at Art to Benefit from an Artistic Hobby : By Casey Lesser

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Music : Istanbul Dreams - Instrumental Turkish Lounge Music

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How houseplants saved my life - For Jini, a world where she takes the time to wash a flower’s leaves, is a world where she feels more kindly towards herself : By Jini Maxwell

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Wondergirl : By Gretchen Schmelzer

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Escapology: The Art of Addiction - A non jugmental exploration of how addiction can present

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Be Present: 9 Ways to Practise Mindfulness Each Day : By Surviving 20 Something

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13 Characteristics of Adult Children of Alcoholics - You'll likely identify with these traits if you grew up around alcoholism : By By Buddy T

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10 Art Therapy Exercises for Anxiety : By Art Therapy Resources

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What It’s Like to Visit an Existential Therapist It’s not meant to be comforting, but somehow it is : By Faith Hill

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Incorporating animal-assisted therapy in mental health treatments for adolescents: A systematic review of canine assisted psychotherapy Melanie G. Jones , Simon M. Rice, Susan M. Cotton Published: January 17, 2019

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The Polyvagal Theory: The New Science of Safety and Trauma

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Stress-related hormone cortisol lowers significantly after just 45 minutes of art creation : By Drexel University

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Defuse Anxiety By Asking Yourself This One Simple Question Byron Katie, author and founder of The Work, explains how a simple yes or no question can help you relieve stress : By Nicole Bayes-Fleming

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Creating a Personal Sacred Space : By Mairead Ashcroft 13/1/2019

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What is a Sacred Space and Why Might We Choose to Create One?
For Thousands of years, humans have attempted to embody inner peace and/or to connect and communicate with gods and goddesses and other ethereal beings in order to find calmness and soothing in what ails them. Some have strived to find meaning to what sometimes appears to be a meaningless existence. Some have been content to dwell in the wonderment of the universe and all that it has to offer. Many have worshiped deities of one kind or another, 
using song, prayer, dance, meditation, personal sacrifice and many other forms of symbolic and ritualistic practice. These practices continue today and probably will for a very long time to come, if not until the end of human existence. Many of these practices have taken place with a physical focus or an alter to aid worship or meditative practice. I frequently build and refresh an alter or place of intentional focus to assist me with my goals and needs while meditating and am not ass…

100 Short Films to Expand Your Consciousness : By Films For Action

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Ignoring Your Emotions Is Bad for Your Health. Here's What to Do About It : By Hilary Jacobs Hendel

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Why You Should Be Mindless in 2019 Mindfulness and Mindlessness After Trauma : Odelya Gertel Kraybill Ph.D.

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Music - Meditation Buddha Nature مولانا Mystical Melody

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How to Make Meditation a Daily Habit Six steps to add meditation and awareness to your daily routine. By Jack Kornfield

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The Four Mantras of True Presence These simple mantras can help us overcome suffering : By Thich Nhat Hanh

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When Mindfulness Hurts Cultivating a meditation practice can be difficult for anyone — but when you have combat PTSD, it’s also painful : By Keith Kearney Follow

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10 Things About Childhood Trauma Every Teacher Needs to Know For children who have experienced trauma, learning can be a big struggle : By WeAreTeachers Staff

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Free Guided Relaxation Scripts - Green Child : By Mellisa Dormoy of Shambala Kids.

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11 Little Mental Health Tips That Therapists Actually Give Their Patients : By Korin Miller

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https://www.self.com/story/11-little-mental-health-tips-that-therapists-actually-give-their-patients

I would add Caffeine to the suggestion made in Number 10:Think about your alcohol habits and whether you could stand to cut back a little

Disorganized Attachment - How Disorganized Attachments Form & How They Can Be Healed - Attachment, Parenting, Self Development, Trauma : By Lisa Firestone, Ph.D.

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The Therapeutic Power of Creative Expression through Paper : By How Life Unfolds

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Easy ways to teach kids about emotions in daily life : By Aha! Parenting Blog - Practical solutions for real parenting problems

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The Top 10 Guided Meditation of 2018: Whether you’re in need of a better night’s sleep, a chance to practice gratitude, or simply a reminder to take a deep breath, here are our most popular guided meditations from 2018 : By Mindful Staff

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