Art of Life Counselling

http://www.psypost.org/2016/06/skill-level-making-art-reduces-stress-hormone-cortisol-43362

https://www.psychologytoday.com/us/blog/experimentations/201707/6-ways-rough-childhood-can-affect-adult-relationships?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost

https://www.psychologytoday.com/us/blog/talking-about-trauma/201406/fragmented-child-disorganized-attachment-and-dissociation?platform=hootsuite Honouring Children’s Rights

http://medicalhealthnews.info/fibromyalgia-linked-childhood-stress-unprocessed-negative-emotions-2/

For more information  You can contact me via EMAIL   HERE   or call me on MOB: 0401 649 967 Williamstown Community and Education Centre Joan Kierner House

https://www.mindful.org/the-scary-winding-road-through-change/

https://www.filmsforaction.org/articles/stress-its-not-in-your-head-its-in-your-nervous-system/

https://www.huffingtonpost.com/entry/opinion-hari-depression-causes_us_5a6a144de4b0ddb658c46a21?utm_campaign=hp_fb_pages&utm_source=lifestyle_fb&utm_medium=facebook&ncid=fcbklnkushpmg00000032

https://meditateandwonder.com/blog/the-ultimate-self-care-activity

https://www.beautyafterbruises.org/blog/survivorstory It is well worth a look to check out the resources offered on this site  if you are recovering from  P.T.S.D. , Complex P.T.S.D or D.I D. due to surviving Childhood Trauma

https://www.mindful.org/dont-squabble-over-small-stuff/

https://www.filmsforaction.org/articles/ikigai-finding-your-reason-for-being/

https://www.filmsforaction.org/articles/films-of-visionary-ways-of-seeing-the-world-both-ancient-and-new/ Inhabit - one of the many inspiring films you can watch below

https://www.mindful.org/mindful-people-stronger-sense-self/

https://blogs.scientificamerican.com/observations/why-everyone-is-insecure-and-why-thats-okay/

https://www.goodtherapy.org/learn-about-therapy/types/focusing

http://www.bbc.com/news/health-39976706#

https://www.childabuseroyalcommission.gov.au/message-australia?p=7&num=601%23book-1-page-78%0D%0A%0D%0AContent+warning%3A+material+may+be+confronting+and+disturbing.+If+you+need+support+visit+support+services.+%28https%3A%2F%2Fwww.childabuseroyalcommission.gov.au%2Fcontact%29. Witnessed, open, Held , hold, Silence broken, Truth told

https://greatergood.berkeley.edu/article/item/how_to_keep_your_smartphone_from_hurting_your_relationships?utm_source=Greater+Good+Science+Center&utm_campaign=c0bbd81612-EMAIL_CAMPAIGN_GG_Newsletter_Apr+4+2018&utm_medium=email&utm_term=0_5ae73e326e-c0bbd81612-59944963

Moon Shadow and I are stopped on the street almost every day with complements about Moon Shadow's great behaviour, especially when other dogs may be barking and jumping all around her. I explain that she is a highly trained Therapy dog but that like all dogs routine, stimulation, exercise and mind challenging games are key to a happy pooch. https://www.dogvills.com/five-cool-games-can-teach-dog/

https://www.consciouslifestylemag.com/the-six-levels-of-higher-consciousness-how-to-make-the-shift/

https://natashatracy.com/bipolar-disorder/depression-crying-public/

http://beaconhouse.org.uk/developmental-trauma/the-repair-of-early-trauma-a-bottom-up-approach/

http://rachelintheoc.com/2015/03/trauma-survivors-have-symptoms-instead-of-memories-by-guest-linneabutlermft/

https://www.groveandgrotto.com/blogs/articles/gemstones-and-their-meanings

https://www.psychologytoday.com/us/blog/evolution-the-self/201507/trauma-and-the-freeze-response-good-bad-or-both#_=_

https://www.mindful.org/meditation-working-anxiety/

https://www.filmsforaction.org/articles/15-easy-things-you-can-do-to-help-when-you-feel-like-shit/