Posts

Showing posts from January, 2022

How To Easily Boost Each Happy Chemical In Your Brain : By Debbie Hampton

Image
https://thebestbrainpossible.com/simple-habits-to-increase-each-happy-chemical-in-your-brain/?fbclid=IwAR3QID_7iAjWnEmZp6WHGfjYS87KlcdnEcDWukiOpRXZzK0TVwUnPgUMM8U  

Understanding the 4 Fs of Fear and Stress: Fight, Flight, Freeze and Fawn : By Surviving Mom Blog

Image
  https://survivingmomblog.com/trauma-and-hardships/understanding-the-4-fs-of-fear-and-stress-fight-flight-freeze-and-fawn/

Art of Life Counselling in going into semi-retirement. My career as a trauma counsellor has been greatly rewarding in so many ways and it is with a little bit of a heavy heart that Moon Shadow and I will no longer be seeing one-to-one clients. Group Adult Creative Arts Therapy however, will be continuing to run, as will group community group support work and psychoeducation. Live Your Bliss, Mairead.

Image
 

Neurographic Art - Basic Techniques : By Alison Hazel

Image
 

How Living in a Dopamine-Driven World Leads to Depression : By Debbie Hampton

Image
https://thebestbrainpossible.com/dopamine-fasting-brain-depression/?fbclid=IwAR0s79Pop6zjhCsFirOpXb0tyYjPJuXwrOd3c6SdObdT9rXCmgYHopX_n-4  

5 Nature Inspired Activities for Stress, Depression & Anxiety : By Rachael Rose

Image
https://www.workshopmuse.com/single-post/2016/09/07/5-Nature-Inspired-Activities-for-Stress-Depression-Anxiety