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Showing posts from June, 2018

“It Wasn’t That Bad:” Trauma and Invisibility : By Tom - Go With That

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10 Anxiety Hacks Therapists Swear By - Take it from the pros: By Fiona Tapp. You will notice that the suggestions given may seem conflicted but that is because anxiety can present in forms that are conflicting and confusing. what worked in one situation may not be appropriate in another. It is great to have a few tools to fall back on.

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Nine Things You Don’t Know about Yourself - You probably do not understand yourself as well as you think you do : By Steve Ayan

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The Neuroscience of Dance Dancing engages and changes the brain in unique ways : By Christopher Bergland

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Connection between stress and autoimmune disease affirmed by massive 30-year study : By Rich Haridy

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The Circle of Courage – Native American Model of Education : By Reclaiming Youth International

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How eye disorders may have influenced the work of famous painters : By Andrew Anderson

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What My Dog Taught Me About Self-Acceptance : By Joel Almeida

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How Dogs Drive Emotional Well-being Science helps explain the profound psychological benefits of owning a dog: By Caren Osten

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How To Help A Loved One Who's Dealing With Thoughts Of Suicide: By Terri Coles

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Music: Acoustical Guitar Music 10 Hours

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RAIN: A Mindfulness Practice for Welcoming Your Emotions - This four-step practice helps you recognize your emotions so you can respond, not react, to challenging situations: By Sharon Salzberg

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What it's like to be a Parent in a War Zone : By Aala El-Khani

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Hokkaido Show Gardens - Garden of sound

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Why Grandmothers May Hold The Key To Human Evolution : By John Poole

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How to Be Mindful When Life is in Flux - Uncertainty doesn't need to create more anxiety. Here's how we can embrace change, and a meditation practice for becoming more skillful with relaxing into the ride: By Ed Halliwell

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Parenting tool - How to motivate kids without yelling : By Karen Salmonson

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