Art of Life Counselling

Attachment refers the particular way in which you relate to other people.  Your style of attachment was formed at the very beginning of your life, during your first two years.  That does not mean that you are stuck with this pattern is is not serving you well.  With Guidance from a trained professional, adjustments and new perspectives can be achieved to help build more secure and healthy bonds. https://www.psychalive.org/what-is-your-attachment-style/?fbclid=IwAR0pn-hnWfo2R-f8cJa97HIG_2FfVM0RLETopxufQIusfA3iivgMjtw9t8U  

https://www.mindful.org/daily-practices-to-strengthen-your-relationship-in-challenging-times/?mc_cid=75bff3730a&mc_eid=66010031ce  

 Mindful walking can be a way to awaken our delight as we notice the sights, smells, and sounds in our surroundings. https://www.mindful.org/a-guided-walking-meditation-to-connect-with-your-senses/?mc_cid=a430a10ec8&mc_eid=66010031ce

https://thebestbrainpossible.com/trauma-impairs-brain-memory/?fbclid=IwAR0E380cAvj7bae1ImT3ppXZw6yI_eYp2oehpjHxgfDtIZO1NL1MTDH5qdU  

https://www.newyorker.com/magazine/2021/01/25/what-happens-when-you-breathe?fbclid=IwAR2eSEXp5H2ICGUEC3LTG3NSRyzbiJio0Kk_5pwDkYqZgW6lYcuXC5jkzy4  

 

https://thebestbrainpossible.com/what-is-mental-strength-and-how-to-get-it/?fbclid=IwAR2Cp73AqEKWLtLhG8YFvQ1nrQgAAFz1nyAw1I3nDthQ3o08LzaBCyJagR8  

https://www.mindful.org/meditation-start-here/?mc_cid=2e2de9401d&mc_eid=66010031ce  

 Barry Boyce guides you through a short mindfulness practice to help you to connect with your attention. https://www.mindful.org/mindfulness-meditation-for-beginners/

https://www.mindful.org/a-gentle-practice-for-opening-up-to-painful-emotions/  

 

https://www.inc.com/chris-winfield/need-help-focusing-think-about-two-rabbits.html?cid=sf01001&sr_share=facebook&fbclid=IwAR1nw3YFm-WDgEdbp1TAtXavidL--ztnBU0AXmb1VWIWUQ4CE7XzPq-asyE  

https://www.mindful.org/why-the-key-to-savoring-the-moment-is-doing-less/  

https://thebestbrainpossible.com/neuroplasticity-mindfulness-brain-mental-health/?fbclid=IwAR3u0iMd5wy2-cDFpMOFIW_feeU5rH-vL8QuYsm4ocINkRtmtSVKPGJkyA4  

 Click on this link,  Art of Life Counselling 2021  , to discover how I might be of service to you. Art of Life Counselling is a Trauma Informed Practice and has been providing adult only counselling in the community since 2011. First half hour phone consult free No referral required NDIS - Self managed/Plan managed clients accepted Bookings essential