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Showing posts from January, 2021

What is Your Attachment Style? By PsychAlive

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Attachment refers the particular way in which you relate to other people.  Your style of attachment was formed at the very beginning of your life, during your first two years.  That does not mean that you are stuck with this pattern is is not serving you well.  With Guidance from a trained professional, adjustments and new perspectives can be achieved to help build more secure and healthy bonds. https://www.psychalive.org/what-is-your-attachment-style/?fbclid=IwAR0pn-hnWfo2R-f8cJa97HIG_2FfVM0RLETopxufQIusfA3iivgMjtw9t8U  

Daily Practices to Strengthen Your Relationship in Challenging Times : By Nate and Kaley Kemp

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https://www.mindful.org/daily-practices-to-strengthen-your-relationship-in-challenging-times/?mc_cid=75bff3730a&mc_eid=66010031ce  

A Guided Walking Meditation to Connect with Your Senses : By Elain Smookler

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 Mindful walking can be a way to awaken our delight as we notice the sights, smells, and sounds in our surroundings. https://www.mindful.org/a-guided-walking-meditation-to-connect-with-your-senses/?mc_cid=a430a10ec8&mc_eid=66010031ce

How Trauma Impairs Brain Function : By Debbie Hampton

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https://thebestbrainpossible.com/trauma-impairs-brain-memory/?fbclid=IwAR0E380cAvj7bae1ImT3ppXZw6yI_eYp2oehpjHxgfDtIZO1NL1MTDH5qdU  

What Happens When You Breathe : By Brooke Jarvis

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https://www.newyorker.com/magazine/2021/01/25/what-happens-when-you-breathe?fbclid=IwAR2eSEXp5H2ICGUEC3LTG3NSRyzbiJio0Kk_5pwDkYqZgW6lYcuXC5jkzy4  

10-min Body Scan Mindfulness Practice (Seated) | Angie Chew

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What Is Mental Strength and How To Get It : By Debbie Hampton

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https://thebestbrainpossible.com/what-is-mental-strength-and-how-to-get-it/?fbclid=IwAR2Cp73AqEKWLtLhG8YFvQ1nrQgAAFz1nyAw1I3nDthQ3o08LzaBCyJagR8  

3 Simple Ways to Pay Attention Practicing meditation doesn’t involve a whole new set of tools: BY Sharon Salzberg

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https://www.mindful.org/meditation-start-here/?mc_cid=2e2de9401d&mc_eid=66010031ce  

Mindfulness Meditation for Beginners : By Barry Boyce

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 Barry Boyce guides you through a short mindfulness practice to help you to connect with your attention. https://www.mindful.org/mindfulness-meditation-for-beginners/

A Gentle Practice for Opening Up to Painful Emotions : BY Rhonda Magee

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https://www.mindful.org/a-gentle-practice-for-opening-up-to-painful-emotions/  

Music : Sona Jobarteh & Band - Kora Music from West Africa

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Need Help Focusing? Think About 2 RabbitsThe little trick that lets you easily visualize the pitfalls of trying to do too many things at once: By Chris Winfield

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https://www.inc.com/chris-winfield/need-help-focusing-think-about-two-rabbits.html?cid=sf01001&sr_share=facebook&fbclid=IwAR1nw3YFm-WDgEdbp1TAtXavidL--ztnBU0AXmb1VWIWUQ4CE7XzPq-asyE  

Why the Key to Savoring the Moment is Doing Less Anxiety about the unknown can change the pace and intensity of our lives. Here’s how doing less for its own sake can be simple and transformative. By Marc Lesser

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https://www.mindful.org/why-the-key-to-savoring-the-moment-is-doing-less/  

How You Can Use Mindfulness to Guide Neuroplasticity to Improve Brain and Mental Health : By Debbie Hampton

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https://thebestbrainpossible.com/neuroplasticity-mindfulness-brain-mental-health/?fbclid=IwAR3u0iMd5wy2-cDFpMOFIW_feeU5rH-vL8QuYsm4ocINkRtmtSVKPGJkyA4  

Is your mind, body or spirit informing you that something needs to change but you are struggling to figure out how to make your first move? Is this struggle creating frustration, anxiety or leading you to experience depression or other life difficulties? Do you wish to regain enjoyment from every day life? Are you ready to gain life balance and structure and to release yourself from intuitive, mental or physical blocks?

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 Click on this link,  Art of Life Counselling 2021  , to discover how I might be of service to you. Art of Life Counselling is a Trauma Informed Practice and has been providing adult only counselling in the community since 2011. First half hour phone consult free No referral required NDIS - Self managed/Plan managed clients accepted Bookings essential