What is complex P.T.S.D?
https://traumadissociation.wordpress.com/2013/12/06/what-is-complex-ptsd/
Posts
The Science of Fidget Spinners: Mindful or Mindless? A look a the science of fidgeting—Plus 5 games that use fidget spinners to make mindfulness accessible and help it stick with both kids and adults. By Christopher Willard and Mitch Abblett
https://www.mindful.org/fidget-spinners-mindful-mindless/?utm_content=buffer98485&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer
Intellectual Bullies: What You Need to Know About Them - Childhood mental bullies can grow into arrogant, overbearing adults. By Leon F Seltzer
https://www.psychologytoday.com/blog/evolution-the-self/201702/intellectual-bullies-what-you-need-know-about-them?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost
Ten Steps to Overcoming Need for Approval - You don't need other people to like everything you do : Robert L. Leahy
https://www.psychologytoday.com/blog/anxiety-files/201706/ten-steps-overcoming-need-approval?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost
Loneliness, what it is, how it makes you sick, and how to cure it : By Andrew Masterson
http://www.theage.com.au/victoria/loneliness-what-it-is-how-it-makes-you-sick-and-how-to-cure-it-20170621-gwvikj.html
13 Signs of Potential Mental Illness in a Child - Nearly 1 in 5 children has an emotional or behavioral disorder. By Susan Newman
https://www.psychologytoday.com/blog/singletons/201609/13-signs-potential-mental-illness-in-child?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost
When to take a mental health day. By Jo Hartley
http://www.smh.com.au/lifestyle/health-and-wellbeing/when-to-take-a-mental-health-day-20170612-gwp6fm.html
Positive Psychology And Negative Emotions : Daniel Barron
http://talentdevelop.com/2014/positive-psychology-also-includes-negative-emotions/
Three ways to build resilience : By Sophie Scott
http://www.abc.net.au/news/2017-06-15/three-ways-to-build-resilience/8617094
Why you should manage your energy, not your time : By Madeleine Dore
http://www.bbc.com/capital/story/20170612-why-you-should-manage-your-energy-not-your-time?ocid=ww.social.link.facebook
50 Ways Your Art Helps Others: By Carrie
https://www.artiststrong.com/50-ways-your-art-helps-others/
More Proof That Skin-to-Skin Contact Benefits Babies' Brains : Early gentle touch primes a baby's brain scaffolding for healthy development : Christopher Bergland
https://www.psychologytoday.com/blog/the-athletes-way/201703/more-proof-skin-skin-contact-benefits-babies-brains
Men, mates & mental health : SANE
https://www.sane.org/media-centre/the-sane-blog/2016-men-mates-and-mental-health
How to Embrace Uncertainty: By James McCrae
http://kellybroganmd.com/we-live-in-the-age-of-uncertainty-and-thats-okay/?ref=265
Pets Are Shown to Relieve Anxiety and Anger : Derek Beres
http://bigthink.com/21st-century-spirituality/pets-are-shown-to-relieve-anxiety-and-anger?utm_source=Daily+Newsletter&utm_campaign=0f52c809a5-DailyNewsletter_060917&utm_medium=email&utm_term=0_625217e121-0f52c809a5-41816173
25 Things You Do as an Adult When You've Experienced Childhood Emotional Abuse : Juliette Virzi
https://themighty.com/2017/06/childhood-emotional-abuse-adult-habits/
20 Utterly Profound Winnie-the-Pooh Quotes To Make You Smile
https://www.aconsciousrethink.com/3112/20-utterly-profound-winnie-pooh-quotes-make-smile/
Beloved Dog: Maira Kalman’s Illustrated Love Letter to Our Canine Companions “Dogs … are constant reminders that life reveals the best of itself when we live fully in the moment and extend our unconditional love.” By Maria Popova
https://www.brainpickings.org/2015/10/29/beloved-dog-maira-kalman/?utm_content=buffer8979e&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer
Anxiety and panic attacks - Explains anxiety and panic attacks, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family. By Mind UK
https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/about-anxiety/#.WTdu2WiGO00
Is Your Therapist “Trauma-Informed”? (And Why It Matters) New principles guide our understanding of effective trauma care : By Barbara Markway
https://www.psychologytoday.com/blog/living-the-questions/201512/is-your-therapist-trauma-informed-and-why-it-matters
The 5 Types of Emotional Vampires in Your Life - The drama queen, the victim, the constant talker, and more. By Judith Orloff
https://www.psychologytoday.com/blog/emotional-freedom/201101/the-5-types-emotional-vampires-in-your-life?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost
Why Does Neuroscience Matter for Psychotherapy? By Louis Cozolino
https://psychotherapynetworker.org/blog/details/1219/why-does-neuroscience-matter-for-psychotherapy
How to Recognize and Overcome Childhood Emotional Neglect: By Dhyan Summers
http://www.goodtherapy.org/blog/how-to-recognize-overcome-childhood-emotional-neglect-0218165
10 Things Emotionally Neglected Kids Grow Up Believing - That Are NOT True: By Jonice Webb
https://www.yahoo.com/beauty/10-things-emotionally-neglected-kids-204000096.html
How to Have a Mindful Conversation Our toughest talks are full of half-truths—not because we're serial liars, but because we're survivalists. Here's how to bring clarity and intention to your most important relationships. By Mitch Abblett
https://www.mindful.org/how-to-have-a-mindful-conversation/?utm_content=buffercb2e5&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer
How to stop catastrophising: By Tanya Peisley
https://www.sane.org/media-centre/the-sane-blog/2011-how-to-stop-catastrophising
What is Art therapy anyway? By Alex Monk
http://alexmonktherapy.com/articles/2017/5/19/what-is-art-therapy-anyway