Top Benefits of Taking Music Lessons for Young Adults : By Stephanie Su
https://musicadvisor.com/top-benefits-taking-music-lessons-young-adults/
Posts
The Tyranny of Relentless Positivity When we ignore difficult emotions, they end up controlling us. Here's how embracing emotional agility allows us to deal with the world as it is.
https://www.mindful.org/real-gift-negative-emotions/
International experts talk Indigenous mental health approaches at Toronto symposium : Rhiannon Johnson
http://www.cbc.ca/news/indigenous/indigenous-mental-health-symposium-1.4586916
How Forests Heal People
SHINRIN-YOKU (Japanese) - Walking through the forest and feeling restored. Literally 'forest bath'.
The Importance of Staring out the Window : The Book of Life
http://www.thebookoflife.org/the-importance-of-staring-out-the-window/
Change Happens. How Adaptable Are You? Resilient leaders roll with the punches instead of doling them out: By Daniel Goleman
https://www.mindful.org/change-happens-adaptable/
Aphantasia: the condition of being blind in the mind UP TO one in 20 people are affected by a condition known as Aphantasia. You won’t know you have it until you read about it : By Gavin Fernando
http://www.news.com.au/technology/science/human-body/aphantasia-the-condition-of-being-blind-in-the-mind/news-story/c5f429164c04942b5470c5d214d6c037
The Body Remembers By Courtney E. Martin
https://onbeing.org/blog/courtney-martin-the-body-remembers
Why Self-Regulation Is the Most Important Thing in the World : By Andrea L. Bell
https://www.goodtherapy.org/blog/why-self-regulation-is-most-important-thing-in-world-0807175
How Art Therapy Can Help Children Facing Mental And Emotional Challenges : By Priscilla Frank
https://www.huffingtonpost.com.au/entry/art-therapy-children_n_7113324
How to Bounce Back from an Angry Outburst It’s hard to recover when we lose our temper. But it is possible: By Margaret Cullen
https://www.mindful.org/how-to-bounce-back-from-an-angry-outburst/?utm_content=bufferaae2b&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer
8 Ways To Support Someone Dealing With A Health Crisis Follow these dos and don’ts. By Locke Hughes I would like to add, the suggestions apply not only to physical health but also at times of mental health crisis.
https://www.huffingtonpost.com/entry/how-to-support-someone-health-crisis_us_5aa14259e4b0e9381c1613a7
A Basic Meditation to Tame Your Inner Critic - An in-the-moment exercise for confronting the nagging voice in your head. By Mark Bertin
https://www.mindful.org/basic-meditation-tame-inner-critic/
How Boys Suffer: The Boy Code and Toxic Masculinity We need to help boys develop a full repertoire of social and emotional skill : BY Laura Kastner, PH.D.l
https://www.parentmap.com/article/how-boys-suffer-the-boy-code-and-toxic-masculinity
In narrative therapy, Māori creation stories are being used to heal : By Michelle Duff
https://www.stuff.co.nz/national/102115864/in-narrative-therapy-mori-creation-stories-are-being-used-to-heal
Impact of trauma on four types of memory : By nicabm
http://www.nicabm.com/treatingtrauma2017/blog-infographics1/
What Is Really Lost When You Compare Yourself To Others : By Sharon Salzberg
https://onbeing.org/blog/sharon-salzberg-what-is-really-lost-when-you-compare-yourself-to-others
Stress-related hormone cortisol lowers significantly after just 45 minutes of art creation : By Drexel University
http://www.psypost.org/2016/06/skill-level-making-art-reduces-stress-hormone-cortisol-43362
10 Mindfulness Practices from Powerful Women - In honor of International Women's Day we've gathered 10 mindfulness practices created by women to help you live a generous, compassionate, healthy life. By Mindful Staff
https://www.mindful.org/mindfulness-practices-from-mindful-women/?utm_content=buffer53806&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer
4 Ways That Childhood Trauma Impacts Adults - When we bury our feelings, we bury who we are. By Andrea Brandt Ph.D. M.F.T.
https://www.psychologytoday.com/blog/mindful-anger/201706/4-ways-childhood-trauma-impacts-adults?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost
“Children need art and stories and poems and music as much as they need love and food and fresh air and play. “Wise words from Philip Pullman, who received the Astrid Lindgren Memorial Award in 2005
https://astridlindgrenmemorialaward.wordpress.com/2015/12/17/children-need-art-and-stories-and-poems-and-music-as-much-as-they-need-love-and-food-and-fresh-air-and-play/
This Is Why It’s a Good Idea to Hang Art for People Living with Dementia : by – Jess Ng
https://nonagon.style/art-for-dementia-patients/
Noticing: Connecting with Our Kids in the Midst of Busy Lives - How to convey your genuine gratitude for the moments you share with your children : By Heather Grimes
https://www.mindful.org/noticing-connecting-with-our-kids-in-the-midst-of-busy-lives/?utm_content=bufferb802f&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer
Alzhimer's & Dementia - 3 Ways to respond When Someone with Alzheimer’s Says I Want to Go Home : By DailyCaring Editorial Team
http://dailycaring.com/3-ways-to-respond-when-someone-with-alzheimers-says-i-want-to-go-home/
Ignoring Your Emotions Is Bad for Your Health. Here's What to Do About It : By Hilary Jacobs Hendel
http://time.com/5163576/ignoring-your-emotions-bad-for-your-health/