Art of Life Counselling

https://www.psychologytoday.com/us/blog/arts-and-health/201909/expressive-arts-therapy-is-culturally-relevant-practice

https://experiencelife-com.cdn.ampproject.org/c/s/experiencelife.com/article/how-movement-therapy-can-heal-traumatic-stress/amp/?fbclid=IwAR3zRWrFWz7uzAbobiZjBtLiTK5S2G8WTdq4MuQ4rlWY9oQs9DzNE46tHPk I recently spent One month experiencing in-patient pain management, dealing with the affects of Fibromyalgia and Complex Post Traumatic Stress Disorder . Much of the work involved Trigger Point Therapy and movement therapies such as Feldenkrais Method , Tai Chi  and Hydrotherapy or Aqua Therapy . These gentle exercises are performed using mindfulness techniques, safe self soothing and self regulation education and boundary work. The combination resulted in me being the master of my own healing, giving me the ability to be my own movement therapist at home while only requiring intermittent out-patient support to keep me on track.

https://thebestbrainpossible.com/breathing-stress-brain-calm/?fbclid=IwAR29RcCYTA4dBWl7v8jMqyb-rXjNTLQZhIn52aE8uVVZo5usChFue__iwvw

https://www.hilaryjacobshendel.com/what-is-the-change-triangle-c18dd

https://intuitivecreativity.typepad.com/expressiveartinspirations/100-art-therapy-exercises.html

https://www-inverse-com.cdn.ampproject.org/c/s/www.inverse.com/amp/article/60833-art-therapy-world-health-organization?fbclid=IwAR0hC_MDMy9C9XQV4YEn8aN2QEUlU6HHPdwVFwhF46pg-d6tJXk5J321llA

https://www.mindful.org/five-common-work-challenges-mindfulness-can-improve/?mc_cid=405a431f49&mc_eid=66010031ce

https://thesoundhealer.org/sound-therapy-and-the-vagus-nerve/?fbclid=IwAR0518ZWohxvdlFYvFaeW5bGaMHE_kGs-y_e1JPbRzAFK1dt0yK-BmLjzv4

A wonderful explanation. Unfortunately, it seems to becomes a little off course at the end. Is it healthy to gage your worth as a person by judging others? How are we to know another's trial and triumphs at a glance? 

https://thebestbrainpossible.com/whats-the-difference-between-anxiety-and-worry/?fbclid=IwAR2Ockkg8Vx5PPt-RmFl1e7or6ZZ89tJM-eriabTmgvO0-PeuBy-EAkhvwE

https://www.aconsciousrethink.com/7338/dealing-with-betrayal/ Betrayal can come in many forms, ranging from a minor slip of the tongue that might be easily brushed away, to major Betrayal Trauma that may take months or even years from which to recover, even with counselling and support. It is intensely important to not betray yourself during recovery from the pain, confusion and despair that may be felt. Treat yourself with the kindness that you deserve. Give yourself the respect that is due to you. Honour the truth of your feelings and allow them to be processed in your own time with the help of a trusted support person who can allow you to be with your pain and processing in a safe way. Serious betrayal within an important personal relationship can be devastating and recovery may be challenging. As this article states, the intensity of our painful experiences will subside over time, allowing us to manage our anguish in more regulated manner. Live your Bliss Mairead...

https://thebestbrainpossible.com/neuroplasticity-brain-injury-mind/?fbclid=IwAR37TA4hbFM2EamJ0eeHOJIrQwRgWR7OIuWO3c6nKqvwgQa7WZRFmLU24w4

https://www.outsideonline.com/2401883/how-to-build-good-habits?utm_campaign=coschedule&utm_source=facebook_page&utm_medium=Self-Compassion+by+Kristin+Neff%2C+Ph.D.&fbclid=IwAR1MzjESBZvL-xCSYmI9HZhOtdovLbX5gNOyzkA8uZBwosjkgO07Vxu2-N0

https://mi-psych.com.au/your-brains-3-emotion-regulation-systems/?fbclid=IwAR1or-5aZIQQ7Ig3N9UGeo8K7Om5HoicjTzf1BzG47guRtkVbFoTOopPpVs

https://www.mindfulnessmuse.com/individual-differences/how-does-your-attachment-style-impact-your-adult-relationships

https://www.romper.com/p/24-things-all-therapists-learn-that-everyone-should-actually-know-9942850

https://drarielleschwartz.com/the-vagus-nerve-in-trauma-recovery-dr-arielle-schwartz/?fbclid=IwAR1sSobQmmhzNxM3dikJXzrYOSF4Sro3e0Icc75Flosu8imYxuM1LfGiJLY#.XZuiXG5uJPa

https://blog.folksy.com/2019/09/18/craft-as-therapy?fbclid=IwAR2Ea7tWeNdNPmrN0zIDEACpiIm9TinfaZnaXKZYF06JBh52GWt20GxNCEM

https://m.phys.org/news/2019-09-bone-adrenaline-flight-response.html?fbclid=IwAR1ofGu8w8k0wWJsZqAwQgFBf3GLmiqiAwF0zfnGdxJ3qe9d-aeImak0Trk

https://m.medicalxpress.com/news/2019-09-kids-trauma-good-neighbors-teachers.html?sfns=mo&fbclid=IwAR0DtXbBfWYydJuQ9fMPtg7djcAGZTrggOZMskqz31xpdq76oS6gYB8ADT8

https://thebestbrainpossible.com/ptsd-limbic-system-trauma-brain/?fbclid=IwAR3MegRNHOOV2ScAUuOmLIRp4jLvnruLw7mXGHtayMbIcgSi0qi42xCDZ_s

http://www.oursideofsuicide.com/2019/09/08/reframing-suicide-is-100-preventable/?fbclid=IwAR0mdsVUySi2p8sNcqagptJCOyBfmGmaBTsribBDs3auFeGXR6eoN0VeK3Y

https://www.nbcnews.com/better/lifestyle/why-scientists-say-experiencing-awe-can-help-you-live-your-ncna961826?fbclid=IwAR3uX7-p1-aXnJPx11P9Y8bz4YF94DiDlPx94x59smSfajIUdQtUs6DJkH8 A girl lies in hammock as she looks at the milky way during the peak of Perseid meteor shower in Kozjak, Macedonia, on Aug. 13, 2018. Ognen Teofilovski / Reuters file

https://www.lessstressmorecalm.com/10-quick-science-based-fixes-to-reduce-your-stress-when-you-feel-in-over-your-head/?fbclid=IwAR3Z6Ou3kwnxgoukI5LPIjFPX6KxwhkxjYjOkzv2s2QwjT4OIP_LqXaX0G0

https://www.sane.org/information-stories/the-sane-blog/mythbusters/busting-five-myths-regarding-eating-disorders-and-mental-illness?fbclid=IwAR2mbq1FcjBG8q9ds9o_0T3-IYgypqLraVuNf38GfDQS6OtwhqBXvJZy0Ng

https://www.thebestbrainpossible.com/6-basic-principles-of-neuroplasticity/

https://www.eti.training/post/introduction-to-trauma-and-the-brain-1-2-3?fbclid=IwAR2D_x9n4PFxKE404nQn2p6eJlOAn77bkBXfqeaA4XuLGKzOk3twNKmwvCI

https://developingchild.harvard.edu/resources/what-is-epigenetics-and-how-does-it-relate-to-child-development/?fbclid=IwAR10Y5a_DYfpsdFrqFJkHXn7_w1CbE7P1AVzZ7ZOhyXv7rVnC4ssoR7_KTc

https://www.fatherly.com/parenting/teach-young-kids-consent-respect-sex/?fbclid=IwAR0o9kmQO1gddgy690stz8cUGkR3E_JlQJuqV95R_yMesY6kqp8iZYxWlss

https://experiencelife.com/article/how-movement-therapy-can-heal-traumatic-stress/?fbclid=IwAR36ply1bRjPQVMld0Y_aP5uVtpCLwSppEOHGe2yT6AZt5shxkX5cvxKFKs#.XWfYf4eTxyQ.facebook

https://anniewrightpsychotherapy.com/how-to-recover-from-growing-up-with-a-narcissistic-parent/

https://www.sane.org/information-stories/the-sane-blog/mental-illness/five-things-people-get-wrong-about-bipolar-disorder?fbclid=IwAR1I_QMmruYakCb0TL5xAwmgpHmALdgX4iVWfEJSCY6VD_4L8iSLxXD4NlA

https://www.npr.org/sections/health-shots/2019/07/21/743408637/how-microexpressions-can-make-moods-contagious?utm_source=facebook_Aug5.19&utm_medium=social&utm_campaign=community%2Fsales&utm_content=emotional_contagion&utm_term=facial_expressions&fbclid=IwAR3Bu6gAD8yQVztEFldMXVkqkForfN6PihORAAF7ZGJKUd7rq60UBYwZ0eA

https://theconversation.com/brain-scans-reveal-why-it-is-so-difficult-to-recover-from-ocd-and-hint-at-ways-forward-74092?fbclid=IwAR3NuADfH8eQ7T3LsVuWPhnpUlKUNC_ssUWOYReW_JaIG7V4diZ5wfGREL8 Ventromedial prefrontal cortex: signals safety.   Brain_human_sagittal_section.svg: Patrick J. Lynch, medical illustrator , CC BY-SA

https://themighty.com/2018/01/growing-up-narcissistic-emotionally-abusive-mother/?utm_source=pin_board_emotional_abuse_recovery&utm_medium=pinterest&utm_campaign=pin_emotional_abuse_recovery_2019week33

https://www.drugrehab.com/treatment/types-of-therapy/animal-assisted/ Moon Shadow watching the sunset

https://thriveglobal.com/stories/signs-compassion-fatigue-how-can-avoid/?utm_campaign=Sprout&utm_content=1564772471&utm_medium=Thrive&utm_source=facebook&fbclid=IwAR17WnQgE0rpOp7FeTD2sJDVoGANul2NWjbOH8G00o36aXWcpViUeghUnKA

https://sobernation.com/the-symptoms-of-the-high-functioning-alcoholic/?fbclid=IwAR0vZSfSNGDjMzInBMvV5262BM5N18-vGckDctq2GXnm92EeDR5oxOC_aDQ

https://www.mindful.org/three-emerging-insights-about-happiness/?mc_cid=50d7ccacfa&mc_eid=66010031ce

gretchenschmelzer.com/blog-1/2015/6/1/what-if-we-remembered-that-shame-is-actually-the-compass?fbclid=IwAR1RJm6LEiDuusNB2Kqd4YHATlmiXUtw0D-NGIDQTDgHHnfEG5oNo5dxTp0

https://developingchild.harvard.edu/science/deep-dives/mental-health/?fbclid=IwAR3dMTU5WgLgN15ZTOG4iLtnWha54HKBfJIgBgdw5hFA0d-8iNZvMsS4Hcc

https://drarielleschwartz.com/complex-ptsd-and-dissociative-symptoms-dr-arielle-schwartz/?fbclid=IwAR3sQXaZEl-iSLODmbqp_Xo3C8yMFt6Y4AAC2YLCQy5NTO0G_XZBQi6LVww#.XVDwTXduJPa

https://neurosciencenews.com/stress-anxiety-good-14688/?fbclid=IwAR1F49Sj1djVPcC9uz8YUNsGWIfo0ARtcr-1q3IuYuldIOECYNOlmzoJsms

https://www.outsideonline.com/2397694/nature-mental-health?fbclid=IwAR0Ne-88xNFleoPLcHYTfGS2wXg7poJZtzBRW0zveo5hISINbOQVr7f26FA

https://www.thisiscolossal.com/2019/08/wrestlers-todd-antony/?fbclid=IwAR2nqvkGxn9-u0i7ooFwN1GPkDgHduYSYtOK8y0JkbAhFyZu3ktcHKlAxU8

https://themighty.com/2019/08/lessons-chronic-illness-trauma/?fbclid=IwAR0FmWh88d61zh1aZYH4jTMHbSc-aLR4Uu2gSSvKLgf3MA_cB8XS_OgwwpU

https://medium.com/swlh/tips-for-decluttering-your-mind-boosting-your-creative-genius-841d3300eefe

https://www.sane.org/information-stories/facts-and-guides/is-someone-you-know-unwell?fbclid=IwAR0fFloVHkV5E3S77umquosHijaZ_XwnjBnHHJbMYSPsfi0W9kGAosLImQw

https://www.mindful.org/has-mindfulness-become-too-self-involved/?mc_cid=2a93d4d2eb&mc_eid=66010031ce

https://www.frontiersin.org/articles/10.3389/fnbeh.2019.00183/full?fbclid=IwAR11Qu6auzawOEVnE1f7l0i4fucevFOoZ8E1E3TSZfY4U8nmvf_h9cu-OEw

https://www.mindfulleader.org/blog/27650-7-tips-to-balance-your-work-life-with