Art of Life Counselling

https://www.psychologytoday.com/us/blog/arts-and-health/201909/expressive-arts-therapy-is-culturally-relevant-practice

https://experiencelife-com.cdn.ampproject.org/c/s/experiencelife.com/article/how-movement-therapy-can-heal-traumatic-stress/amp/?fbclid=IwAR3zRWrFWz7uzAbobiZjBtLiTK5S2G8WTdq4MuQ4rlWY9oQs9DzNE46tHPk I recently spent One month experiencing in-patient pain management, dealing with the affects of Fibromyalgia and Complex Post Traumatic Stress Disorder . Much of the work involved Trigger Point Therapy and movement therapies such as Feldenkrais Method , Tai Chi  and Hydrotherapy or Aqua Therapy . These gentle exercises are performed using mindfulness techniques, safe self soothing and self regulation education and boundary work. The combination resulted in me being the master of my own healing, giving me the ability to be my own movement therapist at home while only requiring intermittent out-patient support to keep me on track.

https://thebestbrainpossible.com/breathing-stress-brain-calm/?fbclid=IwAR29RcCYTA4dBWl7v8jMqyb-rXjNTLQZhIn52aE8uVVZo5usChFue__iwvw

https://www.hilaryjacobshendel.com/what-is-the-change-triangle-c18dd

https://intuitivecreativity.typepad.com/expressiveartinspirations/100-art-therapy-exercises.html

https://www-inverse-com.cdn.ampproject.org/c/s/www.inverse.com/amp/article/60833-art-therapy-world-health-organization?fbclid=IwAR0hC_MDMy9C9XQV4YEn8aN2QEUlU6HHPdwVFwhF46pg-d6tJXk5J321llA

https://www.mindful.org/five-common-work-challenges-mindfulness-can-improve/?mc_cid=405a431f49&mc_eid=66010031ce

https://thesoundhealer.org/sound-therapy-and-the-vagus-nerve/?fbclid=IwAR0518ZWohxvdlFYvFaeW5bGaMHE_kGs-y_e1JPbRzAFK1dt0yK-BmLjzv4

A wonderful explanation. Unfortunately, it seems to becomes a little off course at the end. Is it healthy to gage your worth as a person by judging others? How are we to know another's trial and triumphs at a glance? 

https://thebestbrainpossible.com/whats-the-difference-between-anxiety-and-worry/?fbclid=IwAR2Ockkg8Vx5PPt-RmFl1e7or6ZZ89tJM-eriabTmgvO0-PeuBy-EAkhvwE

https://www.aconsciousrethink.com/7338/dealing-with-betrayal/ Betrayal can come in many forms, ranging from a minor slip of the tongue that might be easily brushed away, to major Betrayal Trauma that may take months or even years from which to recover, even with counselling and support. It is intensely important to not betray yourself during recovery from the pain, confusion and despair that may be felt. Treat yourself with the kindness that you deserve. Give yourself the respect that is due to you. Honour the truth of your feelings and allow them to be processed in your own time with the help of a trusted support person who can allow you to be with your pain and processing in a safe way. Serious betrayal within an important personal relationship can be devastating and recovery may be challenging. As this article states, the intensity of our painful experiences will subside over time, allowing us to manage our anguish in more regulated manner. Live your Bliss Mairead...

https://thebestbrainpossible.com/neuroplasticity-brain-injury-mind/?fbclid=IwAR37TA4hbFM2EamJ0eeHOJIrQwRgWR7OIuWO3c6nKqvwgQa7WZRFmLU24w4

https://www.outsideonline.com/2401883/how-to-build-good-habits?utm_campaign=coschedule&utm_source=facebook_page&utm_medium=Self-Compassion+by+Kristin+Neff%2C+Ph.D.&fbclid=IwAR1MzjESBZvL-xCSYmI9HZhOtdovLbX5gNOyzkA8uZBwosjkgO07Vxu2-N0