Music - Estas Tonne - Internal Flight
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What Is Consciousness? No one actually knows. There are numerous theories and many seem to have merit but none can give a definitive answer. Is there a definitive answer? If there is we are not there yet. On the other hand is it important that we know? I believe that each of us has a personal experience of consciousness. My belief is that every living thing is part of the consciousness of every other living thing. I believe that when I die my body will disintegrate back into a cellular substance and that my consciousness, like energy, will integrate into the rest of the energy that exists in the universe. I would love to know others thoughts on this.
Scientist confirm that music therapy improves brain function
http://www.tunedbody.com/scientists-confirm-music-therapy-improves-brain-function/
How do we maintain sanity in a world that has gone insane?
http://healyourlife.com/author-bruce-h-lipton-phd/2013/11/wisdom/inspiration/ready-to-go-sane-in-a-crazy-world
365 grateful is a wonderful project that encourages you to find one thing in your life per day and take a record of it. If you feel that this too difficult to manage just think about today and appreciate something. When done for a while this idea of thinking can become a natural pattern in your life and before you know it you might find many things to be grateful for every day. Like mindfulness, it is an enriching behavour that soon feels like a gift.
http://www.upworthy.com/you-take-zillions-of-photos-with-your-cellphone-why-not-try-something-new-with-them?c=upw1
Self portraits have helped me to discover a great deal about myself, the most telling being that I am an ever evolving, ever experiencing being. Creating a self portrait can open up undiscovered parts of self, not all of them pleasant but all of them offering insight.
http://www.goodtherapy.org/blog/self-portrait-as-form-of-therapy-1 A few of my own self portraits from over the years