365 grateful is a wonderful project that encourages you to find one thing in your life per day and take a record of it. If you feel that this too difficult to manage just think about today and appreciate something. When done for a while this idea of thinking can become a natural pattern in your life and before you know it you might find many things to be grateful for every day. Like mindfulness, it is an enriching behavour that soon feels like a gift.

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http://www.upworthy.com/you-take-zillions-of-photos-with-your-cellphone-why-not-try-something-new-with-them?c=upw1



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