100 Positive Intentions for Tonglen Meditation & Anytime.Think of someone, anyone, everyone. Breathe in and imagine taking all the pain and suffering that person might be experiencing into your body and being incinerated in the fires of your love. Imagine that person at their absolute best, being unreasonably happy and at peace. it doesn't matter what you imagine here as long as it comes from the best loving place in you and will be beneficial to the person your sending energy to.

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http://www.elephantjournal.com/2014/08/100-positive-intentions-for-tonglen-meditation-anytime/?utm_content=buffera1a4d&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

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