Mindful Movement to Ease into Sleep - A 3-minute bedtime practice from Cara Bradley that stretches and relaxes areas of your body that tighten up during the day, followed by a meditation to settle the mind: By Cara Bradley

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https://www.mindful.org/mindful-movement-ease-sleep/?utm_content=bufferfbd1b&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer


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