How to Free Yourself from Your Personal Stories An effective mindfulness practice for working with self-stories so you don’t get so caught up in yourself that you miss the irreplaceable moments happening right in front of you: By Bob Stahl and Steve Flowers

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https://www.mindful.org/free-from-self-stories/?utm_content=buffer2c89c&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer



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