How to Recognize Your Inner Critic - There's a tiny voice in the back of our minds that plays off our greatest anxieties, giving its dialogue an addictive quality. Here is a guided meditation to help loosen the grip of problematic thought loops that keep us mired in self-criticism : By Sharon Salzberg

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https://www.mindful.org/how-to-recognize-your-inner-critic/?utm_source=Mindful+Newsletter&utm_campaign=617f917290-EMAIL_CAMPAIGN_2018_05_07&utm_medium=email&utm_term=0_b4e0293689-617f917290-47408861&mc_cid=617f917290&mc_eid=66010031ce



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