RAIN: A Mindfulness Practice for Welcoming Your Emotions - This four-step practice helps you recognize your emotions so you can respond, not react, to challenging situations: By Sharon Salzberg


https://www.mindful.org/rain-a-mindfulness-practice-for-welcoming-your-emotions/?utm_source=Mindful+Newsletter&utm_campaign=c49c9bf9a5-EMAIL_CAMPAIGN_2018_06_11_02_34&utm_medium=email&utm_term=0_b4e0293689-c49c9bf9a5-47408861&mc_cid=c49c9bf9a5&mc_eid=66010031ce


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