10+ Quick Hilarious Mindful TED Talks To Boost Your Happiness : By Kara Charron
https://themoneyfactor.net/10-top-ted-talks/
Posts
9 Unknown Laws Of Mindfulness That Will Change Your Life : By Matt Caron
https://blog.sivanaspirit.com/mf-gn-laws-mindfulness-change-life/?utm_content=buffer15de4&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
15 Lessons Learned from Miscarriage : By Moments in a Day
http://www.momentsaday.com/15-lessons-learned-from-miscarriage/
Toxic People: 12 Things They Do and How to Deal with Them : By Karen Young
https://www.heysigmund.com/toxic-people/
Doctors in Scotland can now prescribe nature : By Evan Fleischer - Big Think
https://www.weforum.org/agenda/2018/10/doctors-in-scotland-can-now-prescribe-nature?fbclid=IwAR35XxmnLSNZGTadLFpTe-E7W28dQQ7uJcc_199Ipr2C98-6ELEuaj9nrUY
The Ten Coolest Art Therapy Interventions : By Cathy Malchiodi PhD, LPCC, LPAT, ATR-BC, REAT
https://www.psychologytoday.com/au/blog/arts-and-health/201002/the-ten-coolest-art-therapy-interventions
Crafting in Therapy : By Carolyn Mehlomakulu
creativityintherapy.com/2018/12/crafting-in-therapy/?utm_source=Creativity+in+Therapy+Newsletter&utm_campaign=52ca7c87f2-EMAIL_CAMPAIGN_2018_12_17_01_19&utm_medium=email&utm_term=0_ac5336b5df-52ca7c87f2-95747889&fbclid=IwAR1v9WEuccgWgPUEnSfxtotColagOJsdmxcfVnhlS7fbiGfEpeCWgH6DNkg
Trauma and Holidays: On Giving and Receiving : By Gretchen Schmelzer
gretchenschmelzer.com/blog-1/2014/12/21/trauma-and-holidays-on-giving-and-receiving?fbclid=IwAR2iq5QhErTSPN_sAcGMFoyj3oc7rkLyy6Xo0gfCeAznpXiMywqTHfJTpcg
Drawing is Better than Writing for Memory Retention : By Neuroscience News
https://neurosciencenews.com/drawing-memory-retention-10307/?fbclid=IwAR2GSDDjBw6JIDjOPGFUn-vq3bt3cdgv4ut28ASz5R00q0uo-EWpeoAlSFU As part of a series of studies, the researchers asked both young people and older adults to do a variety of memory-encoding techniques and then tested their recall.
How Using Art Therapy for Chronic Pain Can Help : By New Life Outlook
https://chronicpain.newlifeoutlook.com/art-therapy/ "Sticking Points" By Stephanie Sebero
Wake Up From Abuse The Narcissistic Family Tree : By Karyl Mc Bride
https://themindsjournal.com/the-narcissistic-family-tree/
This Christmas, We Don't Need More Stuff. We Need More Love : By Sofo Archon
https://www.filmsforaction.org/articles/this-christmas-we-dont-need-more-stuff-we-need-more-love/?fbclid=IwAR3wHXCCDMB0q0gOonwrjH6J7ymGch7Ft5cuXmgG0beKZb3Ku2YMDVvCvOM
Toxic Stress - Extensive research on the biology of stress now shows that healthy development can be derailed by excessive or prolonged activation of stress response systems in the body and brain. Such toxic stress can have damaging effects on learning, behavior, and health across the lifespan : By the Center on the Developing Child / Harvard University
https://developingchild.harvard.edu/science/key-concepts/toxic-stress/?fbclid=IwAR2G0YSG-AA8Cu24tH0DpkJ9D4X-0A_wkx2eE_DivgUBzxPNYLho6B7Amp0
Donut Worry Be Happy: Pop Culture References on Expertly Glazed Ceramic Donuts by Jae Yong Kim : By Kate Sierzputowski
https://www.thisiscolossal.com/2017/12/donut-worry-be-happy/?fbclid=IwAR0SAyz5_5eaO8QKmu-1fnZmgGCxVtZIb1qtSnPHFVkqH3wRYsKisfzlcp4
The Epidemiology of Dissosiative Identity Disorders in Residensial Duel Diognosis Programs and Why it is Important : By Ericha Scott,
https://www.thesoberworld.com/2018/12/03/epidemiology-dissociative-identity-disorders-residential-dual-diagnosis-programs-important/?fbclid=IwAR1h0Kzwf3xMVH407J7WYyaA1noEwI7J6lRCyPWtumPjuFwQnUJoPKYrx74
Addicted to Ideology? With Gabor Maté Can we be addicted to ideology? Gabor Maté is an world famous expert on addiction - in his book 'In the Realm of Hungry Ghosts' he talks about how addiction is best viewed not as a crime or illness but as a coping mechanism for a personal, spiritual crisis : By Films For Action
From Shell-Shock To PTSD, A Century Of Invisible War Trauma - Even after decades of studying combat-related trauma, we still don’t have a full understanding of just what PTSD is : By MaryCatherine McDonald, Marisa Brandt, and Robyn Bluhm
https://www.huffingtonpost.com/entry/shell-shock-ptsd-war-trauma_us_5bf46b08e4b088e1a6888e2e?fbclid=IwAR0mU7C4xINO6tRjaZzWI5S0iEUT7Ftyidrq1w8XZlU5NdMdsvYqBMxf4tk
5 Ways That Women Who Were Unloved as Children Struggle in Their Adult Lives : By Healthy Holistic Living
https://www.healthy-holistic-living.com/5-ways-women-unloved-children-struggle-adult-lives.html?t=PIN
While I am on annual leave between 21st Dec and 14th Jan , here is an offering of some self directed Art Therapy exercises to help promote self care and better mental, emotional and psychological health.
10 Art Therapy Exercises for Anxiety : By Art Therapy Resources https://arttherapyresources.com.au/art-therapy-exercises-anxiety/ Using Art Therapy For Your Own Self-Care : By Art Therapy Resources https://arttherapyresources.com.au/art-therapy-self-care/ 100 Art Therapy Exercises : By Expressive Art Workshops - The Art of Emotional Healing https://www.expressiveartworkshops.com/expressive-art-resources/100-art-therapy-exercises/
Happiness - The story of a rodent's unrelenting quest for happiness and fulfillment. Before you go into debt, spending mone that you don't have, on things that you don't need this holiday season, check out this short film .Is happiness something that can be bought or is it a state of being that can be shared ?
Tony Porter makes a call to men everywhere: Don't "act like a man." Telling powerful stories from his own life, he shows how this mentality, drummed into so many men and boys, can lead men to disrespect, mistreat and abuse women and each other. His solution: Break free of the "man box." : By Ted Porter - TED Talks
Why losing a dog can be harder than losing a relative or friend — according to psychology : By The Conversation
https://www.psypost.org/2018/11/why-losing-a-dog-can-be-harder-than-losing-a-relative-or-friend-according-to-psychology-52676?fbclid=IwAR1pgRKzbCvYT3ZdwePXITErVdfpCf4EaJbOl5eplXmv6tSD4KAb5wvB6GE
Nine great books about living with mental illness : By Hilary Simmons
https://www.sane.org/the-sane-blog/wellbeing/nine-great-books-about-living-with-mental-illness