While I am on annual leave between 21st Dec and 14th Jan , here is an offering of some self directed Art Therapy exercises to help promote self care and better mental, emotional and psychological health.

10 Art Therapy Exercises for Anxiety :                By Art Therapy Resources

Using Art Therapy For Your Own Self-Care :
By Art Therapy Resources

100 Art Therapy Exercises :
By Expressive Art Workshops - The Art of Emotional Healing




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