While I am on annual leave between 21st Dec and 14th Jan , here is an offering of some self directed Art Therapy exercises to help promote self care and better mental, emotional and psychological health.

10 Art Therapy Exercises for Anxiety :                By Art Therapy Resources

https://arttherapyresources.com.au/art-therapy-exercises-anxiety/

Using Art Therapy For Your Own Self-Care :

By Art Therapy Resources

https://arttherapyresources.com.au/art-therapy-self-care/

100 Art Therapy Exercises :

By Expressive Art Workshops - The Art of Emotional Healing

https://www.expressiveartworkshops.com/expressive-art-resources/100-art-therapy-exercises/