When Mindfulness Hurts Cultivating a meditation practice can be difficult for anyone — but when you have combat PTSD, it’s also painful : By Keith Kearney Follow


https://medium.com/s/notes-on-changing-your-life/when-mindfulness-hurts-6a08b22b9689?fbclid=IwAR1pKtRqc7HDzNJ_FJn0RRwLc57AME5H6O_GQOALkLxcc2jMzw7CKV1dquI




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