How Self-Care Became So Much Work : By Charlotte Lieberman

We may idealize the actions we are able to document and share, or the data we can collect and track, but there are plenty of times when what we need to do to feel better, and actually get better, is less.

https://hbr.org/2018/08/how-self-care-became-so-much-work?fbclid=IwAR3zRp9s9yXvQRgVDedSc7stCNfvNAmCXZVgg-nOrUk-8PDfj5AJFADlIzg