A 5-Minute Gratitude Practice: Savor the Moment by Tapping into Your Senses This 5-minute mindfulness practice cultivates gratitude for life's small delights as you move through the senses. By Elaine Smookler
20 Minute Contact with Nature Reduces Stress Hormone Cortisol : By Neuroscience News
https://neurosciencenews.com/nature-cortisol-stress-11001/?fbclid=IwAR1FjmCnOHiy8sWIww9mVgbebLMNOVvk8G6wHxErgJZ-rjFbJlvYxYR_BBM
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