Art of Life Counselling

https://www.sane.org/information-stories/the-sane-blog/wellbeing/covid-social-media-trends-around-weight-gain?utm_medium=email&utm_campaign=SANE%20Express%20July%202020&utm_content=SANE%20Express%20July%202020+CID_83f2cd112d72f2a9978dbffbc9ba184c&utm_source=campaign%20monitor&utm_term=Read%20Sophies%20full%20blog%20post%20here

https://arttherapyspot.com/2015/12/29/gratitude-mandalas/?fbclid=IwAR2U4IySPMxrHZllIZ9pbftOSRzuUwqrHUCJFSxb-dDRqfPzd5RnRVDyQro

I can personally attest to the difficult experiences that are face while reporting sexual assault to the police and then undergoing the judicial system. During the very long process of having my childhood abuser, Brother Bernard Hartman arrested and then convicted and jailed, I felt very alone and invisible. I felt more like a statistic than a person for most of the time. I believe that with Trauma Informed Practices in place throughout every level of the process, I might have spent much more of that time of my life actually living, and not merely existing. Mairead https://www.capradio.org/articles/2020/07/28/sexual-assault-survivors-want-less-police-more-trauma-informed-professionals-especially-for-black-victims/?fbclid=IwAR1i2lx4n1NsEsJ0kd1e3-9Yu8ofFDfMNLQk7z8c8kEEd9JKXETa0uKGBEY

https://www.thisiscolossal.com/2020/07/maori-sakai-gifs/?fbclid=IwAR0q_JF23p2dZZ6pvsKn0pLVZpvrZvUyWBazN2IrRk4gyizLNSs3yyKsoVs

https://www.sane.org/information-stories/the-sane-blog/wellbeing/parenting-with-a-mental-health?fbclid=IwAR27jRTsfWm12Ex52QA6ZVk11718ZVNVHcOUAKTJ4NaevCxrM20Otef2jlY

https://www.mindful.org/4-yoga-stretches-for-a-good-nights-sleep/?mc_cid=9fd32b9dac&mc_eid=66010031ce

https://blogs.psychcentral.com/childhood-neglect/2020/06/how-childhood-emotional-neglect-makes-you-doubt-your-own-memories-experiences-and-feelings/?fbclid=IwAR2xrRIdu70J2aKCLFVu2kauAnn_gx4fNwkla57b4IF4u96w7k3HFn-OqRA

https://www.self.com/story/art-therapy-exercises?fbclid=IwAR0t8GNU4yovz-23amwPrrD8lFGe6pd3mPeo0D4XPi9BTcSRhJhRWk4B82M

https://www.therapyroute.com/article/dreams-theory-and-clinical-practice-part-1-by-d-van-der-heide?fbclid=IwAR3cL1IOXjmvMHFmvfCYK1BBOK11SElU43_AKt1wgogGuDMlyDBlhKsPTno

https://www.sane.org/you-are-not-alone?fbclid=IwAR0Bt6UUHh2neETXepWATE5YQVxyXyzcqPJv3SLa8KEd2bV_fueWaXEFpGY

https://www.psychologytoday.com/us/blog/erasing-stigma/202006/how-combat-mask-anxiety

https://drwillcole.com/brain-health/ways-to-manage-and-reduce-stress-in-your-life

https://drarielleschwartz.com/the-vagus-nerve-and-your-health-dr-arielle-schwartz/?fbclid=IwAR1XGEjdUOJ_0l0anozpzC7wTEe9KrrA00wUsSKcOJhQVfG3w4ErNLvGfg4#.XwUvGOXitPZ

https://www.simplemindfulness.com/4-simple-ways-mindfulness-can-relieve-your-chronic-pain/?fbclid=IwAR3yYUGWLqw5h7zB6isaWzOVTNH-KDAGIcPW2UGhTvfhwXgBmt39gNCwEgU

https://tricycle.org/magazine/cultivating-compassion/?fbclid=IwAR3MspapRVgvV5c-jbNBwkWMtD4Tpo4xaXIVkTPON8msS55y6B0HAtFUwcg

https://thebestbrainpossible.com/vagus-nerve-mental-health-brain/?fbclid=IwAR0GsvXWQmNc-0B-oFRil3nHs1rLTpbUxejh2BZ7ZtrHoulI7j_hM72Tf5c