The Key Skill We Rarely Learn: How to Feel Your Feelings = We are wired to avoid our emotions, not mindfully embrace them : By Victoria Lemle Beckner

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https://www.psychologytoday.com/us/blog/harnessing-principles-change/202010/the-key-skill-we-rarely-learn-how-feel-your-feelings?fbclid=IwAR1JnMEOtOTMZfMpTh1-If-OI-P2w6Bk2RXsn3V-SwHBEoBMhUgUtJyY8gk 





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