No Longer Trapped: Insights on Spiritual Abuse Recovery : By Jamie Marich
https://eewc.com/spiritual-abuse/
Posts
Free writing, automatic writing, morning pages, are a few of the names this exercise is referred to and is as simple as it sounds -This One Simple Exercise may Unlock your Personal Power : By Christina L
http://www.lifeadvancer.com/one-simple-exercise-to-unlock-your-personal-power/
37 Art Therapy Techniques For De-Stressing : By Priscilla Frank
https://www.huffingtonpost.com.au/entry/art-therapy-techniques_us_56562017e4b072e9d1c19f9b
The Mothers Who Can't Escape the Trauma of Childbirth For some women, the psychological toll of childbirth leads to a form of PTSD—distinct from postpartum depression—that follows them into new motherhood. Ilana E. Strauss
https://www.theatlantic.com/health/archive/2015/10/the-mothers-who-cant-escape-the-trauma-of-childbirth/408589/
Drawing is the Best Way to Learn, Even if you are No Leonardo De Vinci " By Anne Quito
https://qz.com/quartzy/1381916/drawing-is-the-best-way-to-learn-even-if-youre-no-leonardo-da-vinci/
Mental Health Week - The Elephant in the Room
It's nearly time to celebrate Mental Health Week - October 6th - 11th / 10.30am-4pm. Pop in for a to visit "Menshed" the elephant and discover free helpful links and information which may assist in the care of your or you loved ones mental and emotional health. Open to all ages. Once Menshed has helped us out for Mental Health Week, he will be a permanent friend for the children at Very Special Kids. http://www.starweekly.com.au/news/all-ears-for-mental-health-week/pub/maribyrnong_hobsons_bay/
18 Mesmerizing Watercolor Techniques You’ve Got to Try : By Sara Barnes, Paul Heaston, Jessie Oleson Moore, Sandrine Pelissier and Maria Stezhko
https://www.craftsy.com/art/article/watercolor-painting-techniques/
My Husband has Developmental Trauma and No One Told Me About It : By Heather Tuba
https://www.heathertuba.com/my-husband-has-developmental-trauma-and-no-one-told-me-about-it/
Take Antidepressants, Get Therapy, and . . . Adopt a Pet? Pet adoption can augment medication response in treatment-resistant depression : By Arash Emamzadeh
https://www.psychologytoday.com/us/blog/finding-new-home/201808/take-antidepressants-get-therapy-and-adopt-pet?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost
The Difference Between Healing and Fixing in the Practice of Mindfulness We often hear that mindfulness doesn’t “work” when we use it as a means to an end. - Why does mindfulness lose its impact when we use it in small "bandage" doses instead of weaving the practice into our daily lives : By Genevieve Tregor
https://www.mindful.org/the-difference-between-healing-and-fixing-in-the-practice-of-mindfulness/
Beacon House Free Resources - Beacon House Therapeutic Services and Trauma Team
https://beaconhouse.org.uk/useful-resources/
Wholehearted Listening: How we listen affects how we are heard - This one practice produces dramatic changes in students and teacher-student relationships : By Tish Jennings
https://www.mindful.org/wholehearted-listening-how-we-listen-affects-how-we-are-heard/
14 Acrylic Painting Techniques Used by the Masters : In Good Taste
https://www.invaluable.com/blog/acrylic-painting-techniques/