The Difference Between Healing and Fixing in the Practice of Mindfulness We often hear that mindfulness doesn’t “work” when we use it as a means to an end. - Why does mindfulness lose its impact when we use it in small "bandage" doses instead of weaving the practice into our daily lives : By Genevieve Tregor

https://www.mindful.org/the-difference-between-healing-and-fixing-in-the-practice-of-mindfulness/