Art of Life Counselling

https://www.verywellmind.com/what-is-locus-of-control-2795434  

https://www.filmsforaction.org/watch/a-new-story-for-humanity-2016/  

 

https://www.abc.net.au/news/2019-03-17/outback-meditation-aboriginal-women-create-mindfulness-app/10901896?fbclid=IwAR2hKSSF3-OtRh--VsTdFF_Z8O7UnZ4nso8J1Ek9XMVBvfYVSnlI27VZv7M  

 

 

 

https://psychlens.com/negative-thoughts-rewire-brain/?utm_content=buffer010ea&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer&fbclid=IwAR2MqTccIXfSWi6RuV_l8vxrkV9nJ0OhTeR-DSM16mb45VFBP89tGAMnKqQ  

https://saneforums.org/t5/Forums-Blog/Navigating-OCD-during-COVID-19/ba-p/911674?fbclid=IwAR0aka5YmVcMhXHV1tjhogyLdp3P5sxWIWJkZlsQ4uBsiZitxmLZv3n8LNU  

https://www.youtube.com/watch?v=sqVipIwPrbw  

https://www.inc.com/nate-klemp/try-this-neuroscience-based-technique-to-shift-your-mindset-from-negative-to-positive-in-30-seconds.html?fbclid=IwAR3xOEdFYLgNA7u1MBN2ypErkWUsD-SGJhTaOl4v9N6tzAw9aDoqZiqSBz4  

https://www.endocrineweb.com/how-trauma-impacts-your-health?fbclid=IwAR3vuRIEUJZnVUEEeCug2oQydKDirC2bkUhiI4D9m8cOq-0GV2a2Eu6Vk2A  

https://www.thisiscolossal.com/2020/08/seb-lester-gold-s-screenprint/?fbclid=IwAR01sXB4IMsbRoMKG6q8koKXnB428jwsmYNmVeMhvq9PrdSPHB3r2CT-9aE

I have created a short series of videos to assist those who may be experiencing Mask Anxiety.  The series consists of Exposure Therapy techniques that you can use at home to use at your own pace. 1.  Introduction - What is Mask Anxiety? 2.  Familiarization - Learning about masks, their construction and their functions 3.  Small Steps - Getting used to the feel of the mask without wearing it 4.  Keep Going - Wearing your mask, breathing techniques. The link to the video series is here.  Managing mask anxiety Please feel free to move backwards and forwards through the video content to suit your personal needs. For example: You may choose to spend added time in Small Steps, experiencing the feel of the mask material on different parts of your skin before you move on to the next video. If at any time you feel overwhelmed, please stop, take a break, breathe deeply and slowly, have sips of cold water and settle yourself until you are ready to ...

https://www.healthline.com/health/9-resources-for-coping-with-coronavirus-anxiety?fbclid=IwAR2_o3fPDk1UdJqo_P33caY5YYNzy0Br1uPkzuPxAeEQ46PdTdpDyS4BAOE#4.-Do-nothing-for-2-minutes