Mindfulness is a state of being gained by being present in the moment without judgment and with compassion. Maintaining a state of mindfulness opens the mind, body and spirit to numerous gifts of joy in the most simple of daily tasks. This article offers 13 potential mindful moments.

-

http://www.huffingtonpost.com/2014/04/30/habits-mindful-people_n_5186510.html


Comments

Post a Comment

Popular posts from this blog

21 DIY Creative Crafts for Adults - By Abun & Life

-
Image
https://blog.ebunoluwole.com/21-diy-creative-crafts-for-adults/   Isolation can take many forms; physical, psycological, spiritual and emotional, for example. When we learn a new craft, whatever that may be, we build new naural pathway connections that can enable opportunities for other connections by presenting fresh topics in conversation, healthy relationship bonding ideas and interesting and fun activities that relieve anxiety and pain. With a strenghtened sence of self we are more likely to enge in conversation and other social activities. The effort is worth it because you are worth it.
Read more