Mindfulness, Jon Kabat-Zinn- Introduction to the 9 Attitudes- Letting go,Gratitude and Generosity, Lifestyle change, Patience, Non judging, Trust, Acceptance, Beginners mind,Non-striving, Watch this small segment of mindfulness teaching and then follow the links to the 9 attitudes.

Mindfulness, Jon Kabat-Zinn- Introduction to the 9 Attitudes- Letting go,Gratitude and Generosity, Lifestyle change, Patience, Non judging, Trust, Acceptance, Beginners mind,Non-striving, Watch this small segment of mindfulness teaching and then follow the links to the 9 attitudes.

https://www.youtube.com/watch?v=kANsRoYcaAo

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