Spending at least two hours a week engaged in the arts improves overall mental health. Alexandria Lee
http://www.theplaidzebra.com/spending-at-least-two-hours-a-week-engaged-in-the-arts-improves-overall-mental-health/
20 Minute Contact with Nature Reduces Stress Hormone Cortisol : By Neuroscience News
https://neurosciencenews.com/nature-cortisol-stress-11001/?fbclid=IwAR1FjmCnOHiy8sWIww9mVgbebLMNOVvk8G6wHxErgJZ-rjFbJlvYxYR_BBM
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