Smiling Mind - “The world needs mindfulness and in this fast-paced, stressed and distracted world, the children of today probably need it more than any previous generation. Smiling Mind is taking Mindfulness Meditation to where it is needed most – into the hearts and minds of young people. It’s more than just a technique, and more than just a life-skill. Mindfulness is a way of life.” (Dr Craig Hassed) I use this tool and can highly recommend this free easy to follow Mindfulness app and web site.

-
http://smilingmind.com.au

Comments

Post a Comment

Popular posts from this blog

21 DIY Creative Crafts for Adults - By Abun & Life

-
Image
https://blog.ebunoluwole.com/21-diy-creative-crafts-for-adults/   Isolation can take many forms; physical, psycological, spiritual and emotional, for example. When we learn a new craft, whatever that may be, we build new naural pathway connections that can enable opportunities for other connections by presenting fresh topics in conversation, healthy relationship bonding ideas and interesting and fun activities that relieve anxiety and pain. With a strenghtened sence of self we are more likely to enge in conversation and other social activities. The effort is worth it because you are worth it.
Read more