Smiling Mind - “The world needs mindfulness and in this fast-paced, stressed and distracted world, the children of today probably need it more than any previous generation. Smiling Mind is taking Mindfulness Meditation to where it is needed most – into the hearts and minds of young people. It’s more than just a technique, and more than just a life-skill. Mindfulness is a way of life.” (Dr Craig Hassed) I use this tool and can highly recommend this free easy to follow Mindfulness app and web site.

http://smilingmind.com.au