Taking Tension Out of Attention. Thanks to computers, smartphones, television, and other technology, our senses are extremely busy. The more our bodies strain to pay attention, the more our minds space-out. Chris McKenna suggests ways to help us go from tense and strained to relaxed and focused; By Chris McKenna

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http://www.mindful.org/taking-tension-out-of-attention/?utm_content=buffer61fb4&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer



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