The new year is upon us and many of us have made plans for changes that we believe will make us happy, like dropping a couple of kilograms or exercising more, but unless we truly examine the root of our suffering we may never find contentment. This is where counselling can help. You don't need to have a mental health diagnosis or doctors referral to take advantage of the benefits that the therapeutic relationship between a counsellor and client can provide. If you feel that your life or relationships are out of balance in some way or you are experiencing anxiety, depression or compulsions about certain life aspects, you may wish to consult with a therapist. A counsellor is trained with tools that may help you to discover new perspectives and paths to create more useful thought and behaviour patterns, enhancing your lived experience. If you are in Melbourne you can contact me through my website:

http://www.artoflifewithmairead.com/